Shake and Bake
Workouts
Thursday 1/14/21 @ 3:20 PM
✅
456kj
78rpm
48%
20mph
Saturday 11/25/23 @ 5:58 PM
198kj
76rpm
31%
13mph
Monday 8/9/21 @ 8:35 AM
✅
374kj
85rpm
39%
17mph
Wednesday 8/4/21 @ 2:1 PM
221kj
78rpm
30%
14mph
Friday 11/13/20 @ 4:10 PM
✅
445kj
84rpm
46%
20mph
Wednesday 11/11/20 @ 4:39 PM
226kj
81rpm
35%
15mph
Thursday 6/18/20 @ 1:29 PM
✅
434kj
86rpm
43%
19mph
Tuesday 6/16/20 @ 8:29 PM
217kj
85rpm
32%
14mph
Thursday 6/11/20 @ 10:31 AM
✅
464kj
84rpm
46%
20mph
Tuesday 6/9/20 @ 6:53 PM
249kj
82rpm
36%
16mph
Saturday 9/7/19 @ 1:16 PM
✅
639kj
81rpm
48%
20mph
Tuesday 10/6/20 @ 3:35 PM
298kj
76rpm
33%
14mph
Thursday 7/9/20 @ 1:43 PM
✅
451kj
87rpm
44%
19mph
Monday 9/23/19 @ 7:10 PM
212kj
81rpm
31%
14mph
Saturday 2/15/20 @ 4:13 PM
✅
586kj
83rpm
46%
20mph
Saturday 2/8/20 @ 6:10 PM
278kj
77rpm
35%
14mph
Sunday 2/2/20 @ 11:46 AM
✅
456kj
78rpm
49%
20mph
Friday 9/6/19 @ 7:43 PM
219kj
78rpm
35%
15mph
Friday 7/12/19 @ 3:17 PM
✅
293kj
85rpm
45%
19mph
Saturday 7/20/19 @ 4:12 PM
147kj
87rpm
31%
14mph
Workouts
226
kj
Wednesday 11/11/20
278
kj
Saturday 2/8/20