Shake and Bake
Workouts
Friday 9/16/22 @ 10:8 AM
138kj
79rpm
41%
17mph
Friday 12/9/22 @ 10:31 PM
✅
172kj
78rpm
46%
19mph
Friday 8/12/22 @ 3:56 PM
57kj
81rpm
37%
16mph
Sunday 11/27/22 @ 10:17 PM
✅
68kj
81rpm
40%
17mph
Thursday 9/8/22 @ 3:58 PM
109kj
79rpm
43%
17mph
Sunday 11/27/22 @ 10:2 PM
✅
127kj
77rpm
47%
19mph
Tuesday 8/30/22 @ 11:21 AM
210kj
79rpm
42%
17mph
Tuesday 10/4/22 @ 8:5 PM
✅
233kj
77rpm
46%
18mph
Wednesday 6/29/22 @ 4:22 PM
✅
123kj
81rpm
38%
16mph
Wednesday 10/13/21 @ 9:34 PM
113kj
79rpm
38%
16mph
Wednesday 6/15/22 @ 6:46 AM
178kj
81rpm
38%
16mph
Sunday 12/5/21 @ 6:53 PM
✅
206kj
76rpm
38%
17mph
Monday 3/21/22 @ 7:25 AM
137kj
77rpm
42%
17mph
Monday 1/24/22 @ 11:12 PM
✅
176kj
76rpm
48%
19mph
Friday 11/19/21 @ 5:49 PM
51kj
90rpm
33%
15mph
Wednesday 11/17/21 @ 11:18 PM
✅
54kj
85rpm
35%
15mph
Friday 5/8/20 @ 3:24 PM
✅
238kj
83rpm
43%
18mph
Sunday 8/4/19 @ 6:20 PM
192kj
78rpm
41%
17mph
Wednesday 4/29/20 @ 3:39 PM
✅
224kj
72rpm
46%
17mph
Saturday 7/27/19 @ 9:53 PM
196kj
72rpm
44%
16mph
Workouts
210
kj
Tuesday 8/30/22
113
kj
Wednesday 10/13/21
196
kj
Saturday 7/27/19