Shake and Bake

Workouts

Monday 2/10/20 @ 12:15 AM
524kj
159rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
263kj
56rpm
51%
15mph
Friday 9/24/21 @ 9:46 PM
147kj
130rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/5/21 @ 11:5 PM
84kj
72rpm
36%
14mph
Monday 12/16/19 @ 10:30 AM
333kj
155rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 10:52 PM
185kj
60rpm
49%
16mph
Friday 2/14/20 @ 1:22 AM
350kj
159rpm
0%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 6:58 PM
204kj
65rpm
50%
17mph
Saturday 12/28/19 @ 9:28 PM
349kj
169rpm
0%
0mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 8/8/20 @ 12:14 AM
162kj
67rpm
43%
15mph
Friday 5/8/20 @ 10:3 PM
403kj
178rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 6:51 PM
181kj
64rpm
46%
16mph
Monday 10/28/19 @ 9:30 AM
364kj
0rpm
0%
0mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 4/18/20 @ 9:57 PM
184kj
61rpm
48%
16mph
Friday 11/22/19 @ 10:30 AM
343kj
157rpm
0%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 11/7/19 @ 9:23 PM
115kj
60rpm
39%
13mph
Tuesday 9/17/19 @ 10:16 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 11/1/19 @ 5:30 PM
81kj
69rpm
42%
15mph
Monday 6/24/19 @ 10:12 PM
134kj
71rpm
37%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/24/19 @ 10:23 PM
111kj
56rpm
41%
13mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
524 kj
Monday 2/10/20
263 kj
Saturday 2/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
147 kj
Friday 9/24/21
84 kj
Tuesday 10/5/21
30 min Hip Hop Ride
Tunde Oyeneyin
333 kj
Monday 12/16/19
185 kj
Sunday 12/15/19
30 min BHM: Hip Hop Ride
Kendall Toole
350 kj
Friday 2/14/20
204 kj
Friday 2/14/20
30 min Best of the Decade Ride
Alex Toussaint
349 kj
Saturday 12/28/19
162 kj
Saturday 8/8/20
30 min Lizzo Ride
Robin Arzón
403 kj
Friday 5/8/20
181 kj
Friday 5/8/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
364 kj
Monday 10/28/19
184 kj
Saturday 4/18/20
30 min HIIT & Hills Ride
Cody Rigsby
343 kj
Friday 11/22/19
115 kj
Thursday 11/7/19
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 9/17/19
81 kj
Friday 11/1/19
30 min Hip Hop Ride
Alex Toussaint
134 kj
Monday 6/24/19
111 kj
Monday 6/24/19