Shake and Bake

Workouts

Friday 2/14/20 @ 10:40 AM
✅
345kj
158rpm
0%
0mph
30 min Tabata Ride
Tunde Oyeneyin
Thursday 7/2/20 @ 4:31 PM
225kj
64rpm
48%
17mph
Tuesday 11/10/20 @ 12:31 AM
173kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
Tuesday 3/24/20 @ 10:53 PM
✅
224kj
146rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:14 PM
172kj
82rpm
37%
16mph
Wednesday 3/25/20 @ 12:42 PM
✅
212kj
151rpm
0%
0mph
20 min Recovery Ride
Robin Arzón
Friday 5/22/20 @ 11:38 PM
77kj
67rpm
36%
13mph
Tuesday 5/12/20 @ 4:37 PM
✅
378kj
168rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:2 PM
193kj
60rpm
50%
17mph
Wednesday 4/22/20 @ 1:59 PM
144kj
155rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
203kj
65rpm
47%
17mph
Sunday 3/22/20 @ 12:38 PM
✅
371kj
166rpm
0%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:22 PM
179kj
78rpm
39%
16mph
Thursday 11/28/19 @ 1:0 PM
✅
424kj
156rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
308kj
67rpm
46%
17mph
Sunday 10/13/19 @ 3:43 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:43 PM
✅
283kj
72rpm
43%
16mph
Sunday 9/22/19 @ 10:12 AM
✅
360kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 2:0 PM
296kj
69rpm
45%
16mph

Workouts

30 min Tabata Ride
Tunde Oyeneyin
✅ 345 kj
Friday 2/14/20
225 kj
Thursday 7/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
173 kj
Tuesday 11/10/20
✅ 201 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Tuesday 3/24/20
172 kj
Monday 1/27/20
20 min Recovery Ride
Robin Arzón
✅ 212 kj
Wednesday 3/25/20
77 kj
Friday 5/22/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 378 kj
Tuesday 5/12/20
193 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
144 kj
Wednesday 4/22/20
✅ 203 kj
Wednesday 4/22/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 3/22/20
179 kj
Sunday 2/9/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 424 kj
Thursday 11/28/19
308 kj
Thursday 11/28/19
45 min Sundays with Love
Ally Love
kj
Sunday 10/13/19
✅ 283 kj
Sunday 10/13/19
45 min Club Bangers Ride
Alex Toussaint
✅ 360 kj
Sunday 9/22/19
296 kj
Saturday 9/21/19