Shake and Bake

Workouts

Friday 7/28/23 @ 7:21 PM
182kj
70rpm
42%
16mph
30 min Sweat Steady Ride
Jess King
Sunday 1/16/22 @ 5:21 PM
βœ…
366kj
80rpm
52%
21mph
Wednesday 12/22/21 @ 10:32 PM
104kj
76rpm
37%
15mph
20 min Recovery Ride
Leanne Hainsby
Tuesday 1/4/22 @ 4:52 AM
βœ…
203kj
86rpm
45%
20mph
Saturday 5/22/21 @ 5:56 AM
64kj
66rpm
34%
12mph
20 min Recovery Ride
Kendall Toole
Thursday 5/13/21 @ 1:34 AM
βœ…
183kj
81rpm
45%
19mph
Friday 2/1/19 @ 11:33 PM
137kj
77rpm
41%
17mph
20 min Low Impact Ride
Hannah Corbin
Saturday 2/16/19 @ 3:47 PM
βœ…
211kj
83rpm
47%
20mph

Workouts

30 min Sweat Steady Ride
Jess King
182 kj
Friday 7/28/23
βœ… 366 kj
Sunday 1/16/22
20 min Recovery Ride
Leanne Hainsby
104 kj
Wednesday 12/22/21
βœ… 203 kj
Tuesday 1/4/22
20 min Recovery Ride
Kendall Toole
64 kj
Saturday 5/22/21
βœ… 183 kj
Thursday 5/13/21
20 min Low Impact Ride
Hannah Corbin
137 kj
Friday 2/1/19
βœ… 211 kj
Saturday 2/16/19