Shake and Bake
Workouts
Wednesday 5/17/23 @ 4:44 PM
✅
111kj
70rpm
42%
16mph
Wednesday 5/3/23 @ 6:28 PM
70kj
59rpm
39%
13mph
Wednesday 12/14/22 @ 6:38 PM
✅
97kj
73rpm
39%
15mph
Wednesday 12/21/22 @ 6:11 PM
67kj
59rpm
37%
12mph
Friday 8/26/22 @ 3:55 AM
✅
60kj
65rpm
38%
13mph
Friday 8/26/22 @ 5:50 PM
kj
rpm
%
0mph
Monday 12/20/21 @ 11:9 PM
✅
89kj
71rpm
42%
16mph
Sunday 12/19/21 @ 5:59 PM
52kj
60rpm
38%
13mph
Thursday 12/2/21 @ 11:29 PM
✅
142kj
64rpm
41%
14mph
Friday 9/10/21 @ 3:31 PM
110kj
55rpm
41%
13mph
Monday 10/25/21 @ 11:0 PM
✅
105kj
68rpm
41%
15mph
Tuesday 11/23/21 @ 6:3 PM
74kj
60rpm
39%
13mph
Tuesday 5/25/21 @ 2:32 PM
✅
161kj
56rpm
45%
14mph
Friday 5/21/21 @ 3:25 PM
121kj
56rpm
43%
13mph
Friday 8/28/20 @ 1:14 AM
✅
70kj
57rpm
39%
12mph
Friday 9/4/20 @ 5:34 PM
64kj
61rpm
37%
12mph
Saturday 3/9/19 @ 4:37 PM
47kj
68rpm
44%
16mph
Monday 4/15/19 @ 4:4 PM
✅
84kj
61rpm
41%
14mph
Tuesday 3/12/19 @ 8:1 PM
✅
281kj
70rpm
50%
19mph
Tuesday 3/12/19 @ 3:23 PM
122kj
55rpm
44%
13mph
Workouts
52
kj
Sunday 12/19/21
121
kj
Friday 5/21/21