Shake and Bake
Workouts
Friday 4/7/23 @ 2:3 PM
166kj
63rpm
45%
15mph
Friday 3/10/23 @ 7:58 PM
✅
186kj
57rpm
50%
16mph
Saturday 1/28/23 @ 5:59 AM
80kj
72rpm
35%
13mph
Sunday 1/29/23 @ 4:14 PM
✅
149kj
68rpm
48%
17mph
Tuesday 2/1/22 @ 8:2 PM
✅
175kj
69rpm
43%
16mph
Sunday 2/6/22 @ 3:33 PM
136kj
72rpm
37%
14mph
Sunday 6/28/20 @ 1:34 AM
✅
100kj
75rpm
38%
15mph
Friday 6/26/20 @ 2:42 PM
85kj
70rpm
37%
14mph
Friday 4/24/20 @ 2:11 AM
✅
169kj
69rpm
42%
15mph
Tuesday 4/7/20 @ 6:35 PM
131kj
70rpm
37%
14mph
Friday 6/7/19 @ 2:38 PM
421kj
71rpm
50%
19mph
Saturday 6/8/19 @ 12:39 PM
✅
421kj
74rpm
49%
19mph
Wednesday 4/24/19 @ 4:44 PM
316kj
74rpm
51%
20mph
Wednesday 4/24/19 @ 1:29 PM
✅
339kj
78rpm
51%
21mph
Wednesday 1/2/19 @ 6:39 PM
✅
391kj
70rpm
50%
18mph
Tuesday 1/1/19 @ 5:41 PM
267kj
72rpm
42%
16mph
Sunday 9/2/18 @ 5:32 PM
✅
56kj
74rpm
39%
16mph
Friday 9/7/18 @ 6:30 PM
55kj
69rpm
41%
16mph
Wednesday 9/5/18 @ 6:20 PM
190kj
62rpm
36%
13mph
Friday 8/24/18 @ 3:24 PM
✅
204kj
62rpm
45%
15mph
Workouts
316
kj
Wednesday 4/24/19
190
kj
Wednesday 9/5/18