Shake and Bake
Workouts
Friday 4/30/21 @ 6:45 PM
17kj
93rpm
33%
15mph
Thursday 9/22/22 @ 9:49 AM
✅
329kj
84rpm
47%
20mph
Friday 4/10/20 @ 1:28 AM
✅
346kj
99rpm
43%
21mph
Wednesday 1/8/20 @ 4:27 PM
336kj
88rpm
47%
21mph
Saturday 5/8/21 @ 6:55 PM
585kj
92rpm
39%
18mph
Saturday 1/16/21 @ 12:59 PM
✅
926kj
87rpm
49%
22mph
Tuesday 6/16/20 @ 12:54 AM
✅
592kj
101rpm
45%
22mph
Wednesday 6/17/20 @ 3:3 PM
454kj
91rpm
43%
20mph
Thursday 4/16/20 @ 5:27 PM
✅
338kj
101rpm
42%
21mph
Wednesday 10/16/19 @ 9:26 AM
246kj
85rpm
42%
18mph
Wednesday 2/26/20 @ 2:55 AM
✅
471kj
100rpm
41%
20mph
Wednesday 7/3/19 @ 9:22 AM
317kj
82rpm
41%
17mph
Monday 9/2/19 @ 1:2 AM
427kj
98rpm
40%
19mph
Friday 1/31/20 @ 10:15 AM
✅
466kj
82rpm
49%
21mph
Wednesday 10/9/19 @ 3:13 PM
✅
280kj
99rpm
40%
19mph
Tuesday 5/7/19 @ 9:31 AM
241kj
86rpm
41%
18mph
Tuesday 7/23/19 @ 12:44 AM
✅
253kj
98rpm
38%
18mph
Friday 6/7/19 @ 9:25 AM
252kj
85rpm
43%
18mph
Sunday 5/26/19 @ 4:46 PM
✅
246kj
94rpm
39%
18mph
Sunday 9/30/18 @ 5:35 PM
152kj
85rpm
35%
15mph
Workouts
336
kj
Wednesday 1/8/20
585
kj
Saturday 5/8/21
246
kj
Wednesday 10/16/19
317
kj
Wednesday 7/3/19