Shake and Bake

Workouts

Wednesday 10/27/21 @ 4:20 PM
219kj
91rpm
37%
17mph
30 min Power Zone Rock Ride
Denis Morton
Tuesday 4/5/22 @ 11:6 AM
✅
284kj
74rpm
45%
18mph
Friday 5/14/21 @ 3:0 AM
182kj
92rpm
40%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 7/22/21 @ 10:43 AM
✅
213kj
85rpm
42%
19mph
Tuesday 1/26/21 @ 7:26 PM
504kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 10:17 PM
✅
556kj
80rpm
51%
21mph
Monday 1/18/21 @ 9:56 PM
483kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 9:54 PM
✅
528kj
87rpm
48%
21mph
Thursday 9/24/20 @ 11:37 PM
686kj
96rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 10:25 AM
✅
730kj
80rpm
51%
21mph
Tuesday 12/3/19 @ 7:27 PM
645kj
100rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 8:20 PM
✅
682kj
81rpm
49%
20mph
Saturday 4/11/20 @ 2:59 PM
✅
1084kj
98rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 1:48 PM
970kj
80rpm
49%
20mph
Tuesday 1/28/20 @ 1:28 AM
456kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 9:46 PM
✅
457kj
78rpm
49%
20mph
Tuesday 11/12/19 @ 1:35 AM
✅
468kj
99rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 12:5 PM
466kj
78rpm
48%
20mph
Saturday 10/5/19 @ 1:15 AM
✅
277kj
97rpm
40%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/22/18 @ 3:0 PM
194kj
87rpm
37%
16mph

Workouts

30 min Power Zone Rock Ride
Denis Morton
219 kj
Wednesday 10/27/21
✅ 284 kj
Tuesday 4/5/22
20 min Power Zone Max Ride
Matt Wilpers
182 kj
Friday 5/14/21
✅ 213 kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
504 kj
Tuesday 1/26/21
✅ 556 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Monday 1/18/21
✅ 528 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
686 kj
Thursday 9/24/20
✅ 730 kj
Friday 9/25/20
60 min Power Zone Ride
Matt Wilpers
645 kj
Tuesday 12/3/19
✅ 682 kj
Wednesday 4/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1084 kj
Saturday 4/11/20
970 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Denis Morton
456 kj
Tuesday 1/28/20
✅ 457 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 11/12/19
466 kj
Monday 11/11/19
30 min Power Zone Ride
Denis Morton
✅ 277 kj
Saturday 10/5/19
194 kj
Wednesday 8/22/18