Shake and Bake

Workouts

Friday 5/6/22 @ 8:58 PM
✅
243kj
83rpm
38%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/5/22 @ 4:9 PM
159kj
70rpm
41%
15mph
Tuesday 3/8/22 @ 4:54 PM
24kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 3/6/22 @ 8:58 PM
✅
169kj
66rpm
45%
16mph
Wednesday 4/14/21 @ 8:58 PM
✅
237kj
83rpm
42%
18mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Friday 10/25/19 @ 10:36 PM
134kj
54rpm
46%
14mph
Friday 3/20/20 @ 9:46 PM
46kj
84rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Sunday 12/20/20 @ 4:44 PM
✅
52kj
66rpm
41%
15mph
Thursday 12/10/20 @ 12:26 AM
✅
257kj
85rpm
45%
19mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 5:31 PM
176kj
53rpm
52%
16mph
Sunday 12/6/20 @ 1:28 AM
✅
259kj
88rpm
44%
19mph
30 min Tabata Ride
Alex Toussaint
Thursday 4/18/19 @ 10:57 PM
127kj
55rpm
45%
14mph
Thursday 11/5/20 @ 1:31 AM
25kj
93rpm
33%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 5:0 PM
✅
159kj
43rpm
59%
15mph
Thursday 10/22/20 @ 11:52 PM
✅
238kj
83rpm
42%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 8:47 AM
122kj
53rpm
45%
14mph
Thursday 4/2/20 @ 8:7 PM
✅
224kj
82rpm
41%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/9/20 @ 11:12 AM
118kj
47rpm
48%
13mph
Wednesday 3/20/19 @ 1:35 AM
✅
175kj
79rpm
38%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 2/28/19 @ 11:54 AM
90kj
47rpm
44%
12mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 243 kj
Friday 5/6/22
159 kj
Thursday 5/5/22
30 min Club Bangers Ride
Alex Toussaint
24 kj
Tuesday 3/8/22
✅ 169 kj
Sunday 3/6/22
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 237 kj
Wednesday 4/14/21
134 kj
Friday 10/25/19
10 min Low Impact Ride
Ally Love
46 kj
Friday 3/20/20
✅ 52 kj
Sunday 12/20/20
30 min Nicki Minaj Ride
Ally Love
✅ 257 kj
Thursday 12/10/20
176 kj
Thursday 12/10/20
30 min Tabata Ride
Alex Toussaint
✅ 259 kj
Sunday 12/6/20
127 kj
Thursday 4/18/19
30 min Sundays with Love
Ally Love
25 kj
Thursday 11/5/20
✅ 159 kj
Sunday 11/1/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 238 kj
Thursday 10/22/20
122 kj
Monday 12/30/19
30 min Hip Hop Ride
Kendall Toole
✅ 224 kj
Thursday 4/2/20
118 kj
Thursday 1/9/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 175 kj
Wednesday 3/20/19
90 kj
Thursday 2/28/19