Shake and Bake

Workouts

Monday 10/26/20 @ 12:9 AM
340kj
80rpm
42%
18mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 11/22/23 @ 5:49 PM
238kj
81rpm
36%
15mph
Wednesday 4/14/21 @ 8:58 PM
237kj
83rpm
42%
18mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 4/8/23 @ 10:24 AM
218kj
79rpm
43%
17mph
Tuesday 12/13/22 @ 8:56 PM
209kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/12/22 @ 11:59 PM
231kj
72rpm
46%
17mph
Wednesday 11/2/22 @ 12:20 AM
393kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/3/22 @ 10:57 PM
363kj
73rpm
47%
18mph
Sunday 8/8/21 @ 9:10 PM
262kj
80rpm
44%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 3:29 PM
243kj
71rpm
48%
18mph
Tuesday 5/11/21 @ 12:30 AM
350kj
80rpm
43%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:56 PM
394kj
69rpm
51%
19mph
Friday 4/30/21 @ 6:27 PM
261kj
85rpm
43%
19mph
30 min Hip Hop Ride
Kendall Toole
Sunday 10/18/20 @ 11:57 AM
288kj
70rpm
53%
19mph
Friday 11/27/20 @ 7:45 PM
333kj
80rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
444kj
72rpm
52%
20mph
Thursday 4/2/20 @ 8:7 PM
224kj
82rpm
41%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/17/20 @ 9:24 PM
184kj
78rpm
40%
16mph
Friday 3/20/20 @ 9:46 PM
46kj
84rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 2/25/20 @ 10:38 PM
61kj
80rpm
39%
16mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
340 kj
Monday 10/26/20
238 kj
Wednesday 11/22/23
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
237 kj
Wednesday 4/14/21
218 kj
Saturday 4/8/23
30 min Hip Hop Ride
Alex Toussaint
209 kj
Tuesday 12/13/22
231 kj
Monday 12/12/22
45 min Hip Hop Ride
Alex Toussaint
393 kj
Wednesday 11/2/22
363 kj
Monday 10/3/22
30 min AFO Ride: Migos
Alex Toussaint
262 kj
Sunday 8/8/21
243 kj
Saturday 7/3/21
45 min Two for One Mother's Day Ride
Alex & Jenn
350 kj
Tuesday 5/11/21
394 kj
Sunday 5/9/21
30 min Hip Hop Ride
Kendall Toole
261 kj
Friday 4/30/21
288 kj
Sunday 10/18/20
45 min Turkey Burn Ride
Alex Toussaint
333 kj
Friday 11/27/20
444 kj
Thursday 11/26/20
30 min Hip Hop Ride
Kendall Toole
224 kj
Thursday 4/2/20
184 kj
Friday 1/17/20
10 min Low Impact Ride
Ally Love
46 kj
Friday 3/20/20
61 kj
Tuesday 2/25/20