Shake and Bake

Workouts

Monday 4/12/21 @ 2:30 PM
114kj
68rpm
43%
16mph
20 min 70s Ride
Denis Morton
Monday 3/29/21 @ 7:26 PM
✅
203kj
87rpm
45%
20mph
Tuesday 3/3/20 @ 3:53 PM
142kj
73rpm
44%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/17/20 @ 5:10 PM
✅
204kj
88rpm
45%
20mph
Tuesday 12/17/19 @ 1:49 AM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Tuesday 12/17/19 @ 1:26 AM
✅
546kj
93rpm
46%
21mph
Monday 12/17/18 @ 12:37 PM
135kj
70rpm
44%
17mph
20 min Low Impact Ride
Denis Morton
Monday 12/17/18 @ 12:33 PM
✅
223kj
79rpm
50%
21mph
Saturday 9/7/19 @ 2:1 PM
134kj
78rpm
41%
17mph
20 min 80s Pop Ride
Denis Morton
Saturday 9/7/19 @ 6:2 PM
✅
256kj
92rpm
48%
22mph
Monday 9/2/19 @ 4:39 PM
188kj
74rpm
42%
16mph
30 min HIIT Ride
Denis Morton
Monday 9/2/19 @ 4:48 PM
✅
327kj
98rpm
44%
21mph
Saturday 10/13/18 @ 4:3 PM
67kj
78rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 10/13/18 @ 5:15 PM
✅
245kj
82rpm
51%
22mph
Friday 9/7/18 @ 4:21 PM
229kj
68rpm
48%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 9/7/18 @ 4:28 PM
✅
343kj
78rpm
51%
21mph
Tuesday 4/3/18 @ 4:25 PM
213kj
76rpm
43%
17mph
30 min Low Impact Ride
Denis Morton
Saturday 9/1/18 @ 7:46 PM
✅
317kj
76rpm
51%
20mph
Friday 8/10/18 @ 12:0 PM
209kj
70rpm
46%
17mph
30 min 70s Ride
Denis Morton
Tuesday 8/7/18 @ 11:9 AM
✅
351kj
81rpm
51%
21mph

Workouts

20 min 70s Ride
Denis Morton
114 kj
Monday 4/12/21
✅ 203 kj
Monday 3/29/21
20 min Low Impact Ride
Denis Morton
142 kj
Tuesday 3/3/20
✅ 204 kj
Tuesday 3/17/20
45 min 80s Ride
Denis Morton
kj
Tuesday 12/17/19
✅ 546 kj
Tuesday 12/17/19
20 min Low Impact Ride
Denis Morton
135 kj
Monday 12/17/18
✅ 223 kj
Monday 12/17/18
20 min 80s Pop Ride
Denis Morton
134 kj
Saturday 9/7/19
✅ 256 kj
Saturday 9/7/19
30 min HIIT Ride
Denis Morton
188 kj
Monday 9/2/19
✅ 327 kj
Monday 9/2/19
20 min Low Impact Ride
Denis Morton
67 kj
Saturday 10/13/18
✅ 245 kj
Saturday 10/13/18
30 min Fresh Friday Ride
Denis Morton
229 kj
Friday 9/7/18
✅ 343 kj
Friday 9/7/18
30 min Low Impact Ride
Denis Morton
213 kj
Tuesday 4/3/18
✅ 317 kj
Saturday 9/1/18
30 min 70s Ride
Denis Morton
209 kj
Friday 8/10/18
✅ 351 kj
Tuesday 8/7/18