Shake and Bake

Workouts

Friday 1/7/22 @ 4:46 PM
117kj
72rpm
41%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Tuesday 1/11/22 @ 12:8 AM
βœ…
160kj
89rpm
40%
18mph
Saturday 1/15/22 @ 3:10 PM
116kj
76rpm
40%
16mph
20 min Classic Rock Ride
Denis Morton
Thursday 10/7/21 @ 5:42 PM
βœ…
162kj
84rpm
42%
18mph
Wednesday 5/12/21 @ 11:50 AM
169kj
75rpm
40%
16mph
30 min Classic Rock Ride
Denis Morton
Tuesday 6/22/21 @ 4:47 PM
βœ…
249kj
82rpm
44%
18mph
Saturday 2/20/21 @ 3:17 PM
124kj
69rpm
44%
16mph
20 min 60s Ride
Denis Morton
Sunday 1/24/21 @ 5:55 PM
βœ…
167kj
85rpm
43%
18mph
Saturday 10/17/20 @ 1:9 PM
179kj
66rpm
45%
16mph
30 min 80s Ride
Denis Morton
Sunday 10/25/20 @ 3:51 PM
βœ…
248kj
81rpm
44%
18mph
Monday 9/21/20 @ 2:25 PM
107kj
72rpm
40%
15mph
20 min 60s Ride
Denis Morton
Monday 9/21/20 @ 8:47 PM
βœ…
180kj
87rpm
44%
19mph
Tuesday 1/8/19 @ 7:2 PM
140kj
81rpm
41%
17mph
20 min 80s Pop Ride
Denis Morton
Sunday 5/17/20 @ 7:29 PM
βœ…
176kj
89rpm
42%
19mph
Friday 11/29/19 @ 2:55 PM
389kj
74rpm
42%
16mph
60 min After Burn Ride
Denis Morton
Sunday 12/1/19 @ 8:16 PM
βœ…
495kj
81rpm
44%
18mph
Wednesday 11/27/19 @ 10:5 PM
120kj
73rpm
41%
16mph
20 min 80s Ride
Denis Morton
Tuesday 11/26/19 @ 3:53 PM
βœ…
183kj
94rpm
41%
19mph
Friday 8/30/19 @ 4:22 PM
200kj
73rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 9/3/19 @ 2:58 PM
βœ…
247kj
82rpm
44%
18mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
117 kj
Friday 1/7/22
βœ… 160 kj
Tuesday 1/11/22
20 min Classic Rock Ride
Denis Morton
116 kj
Saturday 1/15/22
βœ… 162 kj
Thursday 10/7/21
30 min Classic Rock Ride
Denis Morton
169 kj
Wednesday 5/12/21
βœ… 249 kj
Tuesday 6/22/21
20 min 60s Ride
Denis Morton
124 kj
Saturday 2/20/21
βœ… 167 kj
Sunday 1/24/21
30 min 80s Ride
Denis Morton
179 kj
Saturday 10/17/20
βœ… 248 kj
Sunday 10/25/20
20 min 60s Ride
Denis Morton
107 kj
Monday 9/21/20
βœ… 180 kj
Monday 9/21/20
20 min 80s Pop Ride
Denis Morton
140 kj
Tuesday 1/8/19
βœ… 176 kj
Sunday 5/17/20
60 min After Burn Ride
Denis Morton
389 kj
Friday 11/29/19
βœ… 495 kj
Sunday 12/1/19
20 min 80s Ride
Denis Morton
120 kj
Wednesday 11/27/19
βœ… 183 kj
Tuesday 11/26/19
30 min Fresh Friday Ride
Denis Morton
200 kj
Friday 8/30/19
βœ… 247 kj
Tuesday 9/3/19