Shake and Bake

Workouts

Monday 9/2/19 @ 1:17 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Monday 11/30/20 @ 10:29 AM
241kj
74rpm
39%
15mph
Wednesday 9/11/19 @ 1:18 PM
283kj
67rpm
45%
16mph
45 min Premiere Ride
Kendall Toole
Monday 3/16/20 @ 10:0 PM
420kj
71rpm
50%
19mph
Saturday 11/18/17 @ 7:13 PM
210kj
93rpm
31%
15mph
45 min HRZ Endurance Ride
Steven Little
Thursday 2/6/20 @ 10:3 PM
343kj
93rpm
38%
18mph
Thursday 11/15/18 @ 3:15 PM
277kj
80rpm
40%
16mph
45 min HRZ Endurance Ride
Steven Little
Sunday 4/23/17 @ 12:25 PM
429kj
83rpm
46%
19mph
Tuesday 6/12/18 @ 3:35 PM
205kj
80rpm
41%
17mph
30 min 70s Rock Ride
Jennifer Jacobs
Monday 6/11/18 @ 2:23 PM
227kj
79rpm
42%
17mph
Tuesday 3/13/18 @ 1:50 PM
165kj
69rpm
45%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 3/13/18 @ 1:21 PM
512kj
78rpm
51%
21mph
Wednesday 10/11/17 @ 4:52 PM
343kj
75rpm
40%
16mph
60 min HRZ Endurance Ride
Steven Little
Sunday 4/16/17 @ 4:40 PM
603kj
78rpm
49%
20mph
Wednesday 8/16/17 @ 2:39 PM
280kj
75rpm
42%
16mph
45 min Rocknation Ride
Steven Little
Wednesday 8/16/17 @ 9:59 AM
467kj
79rpm
49%
20mph
Thursday 7/6/17 @ 12:51 PM
250kj
77rpm
39%
16mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 6/6/17 @ 9:54 PM
465kj
84rpm
48%
20mph
Wednesday 5/10/17 @ 12:24 PM
202kj
81rpm
34%
14mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 5/10/17 @ 10:21 PM
102kj
64rpm
44%
15mph

Workouts

45 min 80s Ride
Denis Morton
kj
Monday 9/2/19
241 kj
Monday 11/30/20
45 min Premiere Ride
Kendall Toole
283 kj
Wednesday 9/11/19
420 kj
Monday 3/16/20
45 min HRZ Endurance Ride
Steven Little
210 kj
Saturday 11/18/17
343 kj
Thursday 2/6/20
45 min HRZ Endurance Ride
Steven Little
277 kj
Thursday 11/15/18
429 kj
Sunday 4/23/17
30 min 70s Rock Ride
Jennifer Jacobs
205 kj
Tuesday 6/12/18
227 kj
Monday 6/11/18
45 min Rock Ride
Jenn Sherman
165 kj
Tuesday 3/13/18
512 kj
Tuesday 3/13/18
60 min HRZ Endurance Ride
Steven Little
343 kj
Wednesday 10/11/17
603 kj
Sunday 4/16/17
45 min Rocknation Ride
Steven Little
280 kj
Wednesday 8/16/17
467 kj
Wednesday 8/16/17
45 min HRZ Endurance Ride
Steven Little
250 kj
Thursday 7/6/17
465 kj
Tuesday 6/6/17
45 min HRZ Endurance Ride
Steven Little
202 kj
Wednesday 5/10/17
102 kj
Wednesday 5/10/17