Shake and Bake
Workouts
Monday 9/2/19 @ 1:17 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 10:29 AM
✅
241kj
74rpm
39%
15mph
Wednesday 9/11/19 @ 1:18 PM
283kj
67rpm
45%
16mph
Monday 3/16/20 @ 10:0 PM
✅
420kj
71rpm
50%
19mph
Saturday 11/18/17 @ 7:13 PM
210kj
93rpm
31%
15mph
Thursday 2/6/20 @ 10:3 PM
✅
343kj
93rpm
38%
18mph
Thursday 11/15/18 @ 3:15 PM
277kj
80rpm
40%
16mph
Sunday 4/23/17 @ 12:25 PM
✅
429kj
83rpm
46%
19mph
Tuesday 6/12/18 @ 3:35 PM
205kj
80rpm
41%
17mph
Monday 6/11/18 @ 2:23 PM
✅
227kj
79rpm
42%
17mph
Tuesday 3/13/18 @ 1:50 PM
165kj
69rpm
45%
17mph
Tuesday 3/13/18 @ 1:21 PM
✅
512kj
78rpm
51%
21mph
Wednesday 10/11/17 @ 4:52 PM
343kj
75rpm
40%
16mph
Sunday 4/16/17 @ 4:40 PM
✅
603kj
78rpm
49%
20mph
Wednesday 8/16/17 @ 2:39 PM
280kj
75rpm
42%
16mph
Wednesday 8/16/17 @ 9:59 AM
✅
467kj
79rpm
49%
20mph
Thursday 7/6/17 @ 12:51 PM
250kj
77rpm
39%
16mph
Tuesday 6/6/17 @ 9:54 PM
✅
465kj
84rpm
48%
20mph
Wednesday 5/10/17 @ 12:24 PM
✅
202kj
81rpm
34%
14mph
Wednesday 5/10/17 @ 10:21 PM
102kj
64rpm
44%
15mph
Workouts
210
kj
Saturday 11/18/17
343
kj
Wednesday 10/11/17
102
kj
Wednesday 5/10/17