Shake and Bake
Workouts
Tuesday 12/22/20 @ 5:0 PM
109kj
76rpm
38%
15mph
Saturday 12/30/23 @ 9:47 PM
✅
178kj
78rpm
45%
19mph
Tuesday 1/21/20 @ 3:24 PM
136kj
79rpm
42%
17mph
Sunday 2/6/22 @ 5:18 PM
✅
191kj
81rpm
47%
19mph
Wednesday 1/12/22 @ 3:1 PM
kj
rpm
%
0mph
Wednesday 1/19/22 @ 7:1 PM
✅
278kj
77rpm
47%
19mph
Tuesday 1/21/20 @ 3:53 PM
30kj
81rpm
37%
15mph
Thursday 7/8/21 @ 4:16 PM
✅
194kj
74rpm
53%
21mph
Monday 11/25/19 @ 3:44 PM
14kj
75rpm
36%
14mph
Wednesday 11/27/19 @ 2:52 PM
✅
276kj
80rpm
46%
19mph
Friday 4/20/18 @ 11:38 AM
✅
185kj
82rpm
38%
16mph
Tuesday 3/26/19 @ 1:33 PM
kj
rpm
%
0mph
Tuesday 7/25/17 @ 5:46 PM
246kj
84rpm
36%
16mph
Sunday 7/15/18 @ 2:33 PM
✅
475kj
84rpm
47%
20mph
Wednesday 11/29/17 @ 5:24 PM
205kj
79rpm
41%
17mph
Wednesday 11/29/17 @ 5:25 PM
✅
265kj
83rpm
44%
19mph
Thursday 11/23/17 @ 3:21 PM
314kj
68rpm
48%
17mph
Thursday 11/23/17 @ 3:22 PM
✅
389kj
81rpm
47%
19mph
Wednesday 11/15/17 @ 2:34 PM
272kj
70rpm
44%
16mph
Thursday 11/16/17 @ 3:32 PM
✅
426kj
82rpm
46%
19mph
Workouts
14
kj
Monday 11/25/19
246
kj
Tuesday 7/25/17
205
kj
Wednesday 11/29/17