Shake and Bake

Workouts

Sunday 4/18/21 @ 2:26 PM
19kj
86rpm
32%
14mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 6/20/21 @ 3:51 PM
kj
rpm
%
0mph
Saturday 5/15/21 @ 1:39 PM
191kj
70rpm
44%
16mph
30 min Reset
Denis Morton
Tuesday 6/15/21 @ 1:19 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 3:56 PM
300kj
68rpm
46%
17mph
45 min Reset
Denis Morton
Monday 3/9/20 @ 12:54 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 3:0 PM
261kj
69rpm
51%
19mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 4:29 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 1:54 AM
171kj
65rpm
44%
16mph
30 min The Jess King Experience
Jess King
Thursday 11/21/19 @ 2:7 PM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 4:41 PM
134kj
77rpm
42%
17mph
20 min Pop Ride
Denis Morton
Monday 1/14/19 @ 2:20 PM
kj
rpm
%
0mph
Wednesday 9/5/18 @ 5:8 PM
299kj
66rpm
47%
16mph
45 min Classic Rock Ride
Denis Morton
Sunday 9/2/18 @ 4:5 AM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:47 PM
375kj
75rpm
47%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:7 PM
kj
rpm
%
0mph
Friday 4/13/18 @ 4:20 PM
241kj
74rpm
46%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 4:22 PM
kj
rpm
%
0mph
Saturday 1/20/18 @ 10:53 PM
302kj
80rpm
40%
17mph
45 min Metrics Ride
Denis Morton
Monday 1/22/18 @ 1:38 PM
kj
rpm
%
0mph

Workouts

60 min My Mixtape Ride
Jenn Sherman
19 kj
Sunday 4/18/21
kj
Sunday 6/20/21
30 min Reset
Denis Morton
191 kj
Saturday 5/15/21
kj
Tuesday 6/15/21
45 min Reset
Denis Morton
300 kj
Thursday 4/9/20
kj
Monday 3/9/20
30 min 90s Pop Ride
Denis Morton
261 kj
Wednesday 4/1/20
kj
Friday 5/11/18
30 min The Jess King Experience
Jess King
171 kj
Friday 11/15/19
kj
Thursday 11/21/19
20 min Pop Ride
Denis Morton
134 kj
Wednesday 1/16/19
kj
Monday 1/14/19
45 min Classic Rock Ride
Denis Morton
299 kj
Wednesday 9/5/18
kj
Sunday 9/2/18
45 min All for One Ride
All Instructors
375 kj
Sunday 7/1/18
kj
Sunday 7/1/18
30 min Fresh Friday Ride
Denis Morton
241 kj
Friday 4/13/18
kj
Friday 4/13/18
45 min Metrics Ride
Denis Morton
302 kj
Saturday 1/20/18
kj
Monday 1/22/18