Shake and Bake

Workouts

Thursday 8/12/21 @ 2:7 PM
✅
188kj
64rpm
39%
13mph
45 min Classic Rock Ride
Denis Morton
Friday 9/24/21 @ 2:59 PM
187kj
78rpm
34%
14mph
Saturday 3/14/20 @ 1:22 PM
✅
295kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 11:49 AM
186kj
85rpm
32%
14mph

Workouts

45 min Classic Rock Ride
Denis Morton
✅ 188 kj
Thursday 8/12/21
187 kj
Friday 9/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Saturday 3/14/20
186 kj
Thursday 2/11/21