Shake and Bake
Workouts
Thursday 5/18/17 @ 4:40 PM
79kj
81rpm
32%
14mph
Sunday 7/15/18 @ 7:35 PM
✅
194kj
86rpm
44%
20mph
Tuesday 4/14/20 @ 4:3 PM
310kj
70rpm
45%
17mph
Saturday 11/2/19 @ 12:55 PM
✅
328kj
81rpm
41%
17mph
Thursday 8/1/19 @ 11:52 AM
287kj
74rpm
42%
16mph
Tuesday 10/29/19 @ 2:53 PM
✅
384kj
85rpm
43%
19mph
Monday 9/2/19 @ 4:39 PM
188kj
74rpm
42%
16mph
Monday 9/2/19 @ 4:42 PM
✅
288kj
89rpm
43%
19mph
Monday 11/12/18 @ 11:56 AM
136kj
77rpm
42%
17mph
Friday 11/9/18 @ 2:23 PM
✅
195kj
84rpm
46%
20mph
Friday 4/28/17 @ 6:28 PM
199kj
81rpm
34%
14mph
Sunday 7/15/18 @ 6:47 PM
✅
462kj
86rpm
46%
20mph
Saturday 4/28/18 @ 6:43 PM
123kj
80rpm
39%
16mph
Tuesday 5/2/17 @ 8:37 PM
✅
176kj
84rpm
44%
19mph
Wednesday 5/10/17 @ 12:24 PM
202kj
81rpm
34%
14mph
Monday 5/8/17 @ 10:55 AM
✅
406kj
85rpm
44%
19mph
Wednesday 3/8/17 @ 2:0 PM
333kj
67rpm
43%
15mph
Monday 3/6/17 @ 2:6 PM
✅
535kj
78rpm
46%
19mph
Thursday 2/9/17 @ 4:7 PM
175kj
75rpm
40%
16mph
Wednesday 2/8/17 @ 6:21 PM
✅
349kj
88rpm
48%
21mph
Workouts
287
kj
Thursday 8/1/19
123
kj
Saturday 4/28/18
202
kj
Wednesday 5/10/17
333
kj
Wednesday 3/8/17