Ricky
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Shake and Bake
bikingback
#menacestrong
79 🔥
Beat amyk
VS
amyk
Roslyn, NY ❤️
8
Beat bikingback
Workouts
Previous Workouts
Next Workouts
Friday 4/30/21 @ 8:53 PM
✅
200
kj
75
rpm
43
%
17
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Friday 4/30/21 @ 9:0 PM
kj
rpm
%
0
mph
Wednesday 4/22/20 @ 1:55 PM
✅
240
kj
72
rpm
48
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Tuesday 4/28/20 @ 5:7 PM
131
kj
67
rpm
38
%
14
mph
Thursday 11/22/18 @ 3:19 PM
✅
315
kj
67
rpm
47
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/22/18 @ 3:16 PM
84
kj
68
rpm
33
%
14
mph
Wednesday 6/6/18 @ 6:5 PM
✅
225
kj
76
rpm
44
%
18
mph
30 min Pride Ride
Denis Morton
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Wednesday 6/6/18 @ 11:54 AM
162
kj
72
rpm
40
%
15
mph
Thursday 12/14/17 @ 2:14 PM
✅
16
kj
70
rpm
32
%
12
mph
5 min Intro to Power Zone
Matt Wilpers
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Wednesday 5/16/18 @ 2:48 AM
kj
rpm
%
0
mph
Tuesday 5/1/18 @ 4:20 PM
✅
240
kj
73
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Tuesday 5/1/18 @ 4:25 PM
155
kj
71
rpm
39
%
15
mph
Tuesday 4/24/18 @ 5:36 PM
✅
333
kj
71
rpm
46
%
18
mph
45 min Live DJ Ride
Denis Morton
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Share
Monday 4/23/18 @ 6:14 PM
kj
rpm
%
0
mph
Friday 3/2/18 @ 5:24 PM
✅
200
kj
72
rpm
44
%
17
mph
30 min 90s Pop Ride
Denis Morton
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Saturday 3/3/18 @ 1:34 PM
116
kj
58
rpm
40
%
13
mph
Friday 3/2/18 @ 12:24 AM
✅
320
kj
71
rpm
46
%
17
mph
45 min 80s Ride
Denis Morton
View Class
Share
Friday 3/2/18 @ 5:6 PM
151
kj
55
rpm
38
%
11
mph
Friday 3/31/17 @ 4:56 PM
✅
184
kj
75
rpm
42
%
16
mph
30 min Intro Threshold Ride
Steven Little
View Class
Share
Friday 3/24/17 @ 12:21 PM
0
kj
0
rpm
27
%
0
mph
Previous Workouts
Next Workouts
bikingback
#menacestrong
79 🔥
Beat amyk
VS
amyk
Roslyn, NY ❤️
8
Beat bikingback
Workouts
Previous Workouts
Next Workouts
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
200
kj
Friday 4/30/21
kj
Friday 4/30/21
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
240
kj
Wednesday 4/22/20
131
kj
Tuesday 4/28/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
315
kj
Thursday 11/22/18
84
kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
View Class
Share
✅
225
kj
Wednesday 6/6/18
162
kj
Wednesday 6/6/18
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
✅
16
kj
Thursday 12/14/17
kj
Wednesday 5/16/18
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
240
kj
Tuesday 5/1/18
155
kj
Tuesday 5/1/18
45 min Live DJ Ride
Denis Morton
View Class
Share
✅
333
kj
Tuesday 4/24/18
kj
Monday 4/23/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
200
kj
Friday 3/2/18
116
kj
Saturday 3/3/18
45 min 80s Ride
Denis Morton
View Class
Share
✅
320
kj
Friday 3/2/18
151
kj
Friday 3/2/18
30 min Intro Threshold Ride
Steven Little
View Class
Share
✅
184
kj
Friday 3/31/17
0
kj
Friday 3/24/17
Previous Workouts
Next Workouts