Shake and Bake
Workouts
Monday 6/13/22 @ 1:16 PM
151kj
69rpm
40%
15mph
Wednesday 5/25/22 @ 1:53 PM
✅
250kj
78rpm
49%
19mph
Saturday 5/15/21 @ 1:39 PM
191kj
70rpm
44%
16mph
Saturday 5/15/21 @ 12:16 PM
✅
216kj
69rpm
47%
17mph
Sunday 4/18/21 @ 2:26 PM
19kj
86rpm
32%
14mph
Sunday 4/18/21 @ 1:24 PM
✅
444kj
68rpm
48%
18mph
Wednesday 1/27/21 @ 4:32 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 4:27 PM
✅
142kj
72rpm
46%
17mph
Thursday 10/29/20 @ 2:44 PM
180kj
72rpm
42%
16mph
Tuesday 10/27/20 @ 11:27 AM
✅
213kj
77rpm
43%
17mph
Wednesday 4/1/20 @ 3:0 PM
✅
261kj
69rpm
51%
19mph
Monday 5/14/18 @ 11:53 AM
155kj
69rpm
41%
15mph
Monday 1/13/20 @ 7:41 PM
127kj
73rpm
43%
16mph
Monday 1/20/20 @ 2:49 PM
✅
128kj
73rpm
43%
17mph
Monday 11/26/18 @ 7:43 PM
✅
108kj
73rpm
45%
17mph
Saturday 9/1/18 @ 11:21 AM
101kj
72rpm
44%
17mph
Thursday 9/20/18 @ 8:55 PM
kj
rpm
%
0mph
Monday 10/8/18 @ 1:43 PM
✅
119kj
76rpm
40%
16mph
Sunday 7/1/18 @ 2:47 PM
✅
375kj
75rpm
47%
18mph
Sunday 7/1/18 @ 2:52 PM
301kj
71rpm
45%
17mph
Workouts
180
kj
Thursday 10/29/20