Shake and Bake

Workouts

Saturday 6/20/20 @ 1:12 PM
✅
135kj
75rpm
43%
17mph
20 min Rock Ride
Denis Morton
Thursday 2/10/22 @ 4:29 PM
72kj
53rpm
40%
11mph
Wednesday 2/12/20 @ 10:31 PM
kj
rpm
%
0mph
45 min 90s Ride
Denis Morton
Saturday 4/24/21 @ 6:27 PM
✅
107kj
46rpm
43%
11mph
Thursday 11/5/20 @ 4:27 PM
✅
182kj
70rpm
43%
16mph
30 min Reset
Denis Morton
Saturday 11/7/20 @ 5:53 AM
170kj
70rpm
41%
15mph
Thursday 5/17/18 @ 11:23 PM
✅
317kj
74rpm
44%
17mph
45 min 90s Rock Ride
Denis Morton
Tuesday 10/20/20 @ 7:54 PM
231kj
60rpm
44%
14mph
Monday 6/15/20 @ 8:27 PM
✅
211kj
67rpm
47%
17mph
30 min Pride Ride
Denis Morton
Tuesday 6/16/20 @ 5:35 PM
164kj
72rpm
40%
15mph
Thursday 9/27/18 @ 6:11 PM
73kj
88rpm
36%
16mph
30 min 80s Pop Ride
Denis Morton
Wednesday 5/27/20 @ 4:26 PM
✅
134kj
61rpm
41%
14mph
Tuesday 5/26/20 @ 8:24 PM
✅
160kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
136kj
75rpm
43%
17mph
Tuesday 2/25/20 @ 3:24 PM
✅
188kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 5/7/20 @ 4:21 PM
162kj
67rpm
41%
15mph
Thursday 3/26/20 @ 1:54 PM
✅
230kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Denis Morton
Friday 4/10/20 @ 1:7 AM
166kj
76rpm
38%
15mph
Friday 6/22/18 @ 4:23 PM
✅
225kj
74rpm
46%
18mph
30 min 90s Pop Ride
Denis Morton
Tuesday 3/3/20 @ 5:57 PM
139kj
72rpm
38%
14mph

Workouts

20 min Rock Ride
Denis Morton
✅ 135 kj
Saturday 6/20/20
72 kj
Thursday 2/10/22
45 min 90s Ride
Denis Morton
kj
Wednesday 2/12/20
✅ 107 kj
Saturday 4/24/21
30 min Reset
Denis Morton
✅ 182 kj
Thursday 11/5/20
170 kj
Saturday 11/7/20
45 min 90s Rock Ride
Denis Morton
✅ 317 kj
Thursday 5/17/18
231 kj
Tuesday 10/20/20
30 min Pride Ride
Denis Morton
✅ 211 kj
Monday 6/15/20
164 kj
Tuesday 6/16/20
30 min 80s Pop Ride
Denis Morton
73 kj
Thursday 9/27/18
✅ 134 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Tuesday 5/26/20
136 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Denis Morton
✅ 188 kj
Tuesday 2/25/20
162 kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Denis Morton
✅ 230 kj
Thursday 3/26/20
166 kj
Friday 4/10/20
30 min 90s Pop Ride
Denis Morton
✅ 225 kj
Friday 6/22/18
139 kj
Tuesday 3/3/20