Shake and Bake
Workouts
Wednesday 6/15/22 @ 1:57 PM
kj
rpm
%
0mph
Friday 6/17/22 @ 3:9 PM
✅
76kj
77rpm
33%
13mph
Saturday 2/20/21 @ 3:17 PM
✅
124kj
69rpm
44%
16mph
Thursday 1/21/21 @ 4:25 PM
100kj
77rpm
37%
15mph
Tuesday 12/4/18 @ 3:27 PM
✅
99kj
84rpm
39%
17mph
Saturday 12/12/20 @ 3:6 PM
75kj
87rpm
34%
15mph
Friday 11/29/19 @ 2:55 PM
✅
389kj
74rpm
42%
16mph
Friday 11/27/20 @ 12:32 PM
350kj
81rpm
37%
16mph
Monday 9/21/20 @ 2:25 PM
✅
107kj
72rpm
40%
15mph
Friday 11/6/20 @ 12:31 PM
82kj
74rpm
34%
13mph
Saturday 10/17/20 @ 1:9 PM
✅
179kj
66rpm
45%
16mph
Tuesday 11/3/20 @ 12:30 PM
161kj
76rpm
39%
15mph
Sunday 5/31/20 @ 3:26 PM
✅
198kj
74rpm
43%
17mph
Saturday 5/30/20 @ 6:25 PM
166kj
86rpm
35%
15mph
Friday 8/30/19 @ 4:22 PM
✅
200kj
73rpm
43%
17mph
Tuesday 9/10/19 @ 9:39 PM
150kj
78rpm
36%
15mph
Tuesday 1/8/19 @ 7:2 PM
✅
140kj
81rpm
41%
17mph
Monday 2/18/19 @ 12:23 PM
102kj
80rpm
36%
15mph
Monday 10/22/18 @ 3:36 PM
14kj
73rpm
34%
13mph
Friday 11/2/18 @ 11:18 AM
✅
183kj
88rpm
35%
16mph