Shake and Bake
Workouts
Tuesday 10/22/19 @ 12:56 AM
kj
rpm
%
0mph
Monday 8/8/22 @ 11:54 PM
✅
236kj
81rpm
36%
15mph
Saturday 10/17/20 @ 1:9 PM
✅
179kj
66rpm
45%
16mph
Monday 1/4/21 @ 4:36 PM
54kj
58rpm
28%
9mph
Sunday 5/31/20 @ 3:26 PM
✅
198kj
74rpm
43%
17mph
Saturday 5/30/20 @ 6:28 PM
136kj
86rpm
32%
14mph
Sunday 3/1/20 @ 5:0 PM
✅
289kj
71rpm
44%
16mph
Tuesday 5/5/20 @ 1:37 AM
142kj
83rpm
28%
12mph
Tuesday 1/8/19 @ 7:2 PM
✅
140kj
81rpm
41%
17mph
Wednesday 1/9/19 @ 1:19 PM
119kj
78rpm
39%
16mph
Tuesday 12/4/18 @ 3:27 PM
✅
99kj
84rpm
39%
17mph
Monday 12/17/18 @ 6:20 AM
30kj
74rpm
24%
10mph
Sunday 6/3/18 @ 4:53 PM
✅
215kj
81rpm
42%
17mph
Friday 6/8/18 @ 1:22 PM
118kj
77rpm
33%
14mph
Wednesday 1/17/18 @ 3:20 PM
197kj
68rpm
46%
16mph
Wednesday 1/17/18 @ 3:29 PM
✅
215kj
83rpm
41%
17mph
Wednesday 12/13/17 @ 6:15 PM
✅
277kj
72rpm
43%
16mph
Thursday 12/14/17 @ 2:22 AM
225kj
81rpm
35%
15mph
Wednesday 7/5/17 @ 1:33 PM
✅
270kj
74rpm
41%
16mph
Thursday 6/15/17 @ 11:0 AM
167kj
59rpm
36%
12mph
Workouts
197
kj
Wednesday 1/17/18