Shake and Bake
Workouts
Saturday 7/18/20 @ 12:40 PM
250kj
65rpm
44%
15mph
Saturday 7/18/20 @ 8:53 PM
✅
321kj
78rpm
42%
17mph
Tuesday 7/7/20 @ 1:14 PM
99kj
77rpm
42%
17mph
Monday 6/22/20 @ 10:59 PM
✅
107kj
89rpm
38%
17mph
Thursday 4/2/20 @ 3:55 PM
✅
336kj
66rpm
49%
17mph
Friday 4/3/20 @ 1:35 PM
300kj
79rpm
40%
17mph
Thursday 7/18/19 @ 5:44 PM
283kj
74rpm
42%
16mph
Thursday 7/4/19 @ 2:15 PM
✅
343kj
83rpm
42%
18mph
Friday 12/7/18 @ 5:26 PM
✅
213kj
74rpm
43%
17mph
Friday 1/25/19 @ 12:55 AM
187kj
77rpm
40%
16mph
Sunday 10/28/18 @ 3:8 PM
✅
303kj
71rpm
45%
17mph
Wednesday 11/21/18 @ 3:34 PM
296kj
79rpm
40%
17mph
Friday 11/16/18 @ 5:39 PM
kj
rpm
%
0mph
Saturday 11/17/18 @ 8:50 PM
✅
186kj
78rpm
40%
16mph
Saturday 6/23/18 @ 10:14 PM
kj
rpm
%
0mph
Saturday 6/23/18 @ 9:50 PM
✅
378kj
83rpm
43%
18mph
Friday 1/19/18 @ 9:36 PM
305kj
68rpm
46%
17mph
Tuesday 1/23/18 @ 10:44 AM
✅
315kj
73rpm
45%
17mph
Tuesday 10/31/17 @ 1:56 PM
292kj
71rpm
44%
16mph
Monday 10/30/17 @ 11:43 PM
✅
359kj
84rpm
42%
18mph
Workouts
250
kj
Saturday 7/18/20
283
kj
Thursday 7/18/19