Shake and Bake

Workouts

Saturday 11/6/21 @ 10:31 AM
✅
562kj
81rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/27/21 @ 7:32 PM
374kj
80rpm
44%
18mph
Monday 11/1/21 @ 11:43 AM
✅
511kj
79rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/22/21 @ 12:10 PM
346kj
83rpm
40%
17mph
Wednesday 9/23/20 @ 9:50 AM
✅
533kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 4:20 PM
329kj
76rpm
43%
17mph
Sunday 10/10/21 @ 11:43 AM
✅
561kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 11:34 AM
359kj
79rpm
44%
18mph
Saturday 9/18/21 @ 10:39 AM
✅
370kj
79rpm
52%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/20/21 @ 4:31 PM
243kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 562 kj
Saturday 11/6/21
374 kj
Tuesday 7/27/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 511 kj
Monday 11/1/21
346 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Wednesday 9/23/20
329 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 561 kj
Sunday 10/10/21
359 kj
Wednesday 10/6/21
30 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Saturday 9/18/21
243 kj
Monday 9/20/21