Shake and Bake
Workouts
Friday 2/19/21 @ 10:41 AM
✅
571kj
78rpm
53%
22mph
Monday 6/20/22 @ 10:42 AM
302kj
80rpm
39%
17mph
Sunday 9/26/21 @ 1:30 PM
✅
578kj
87rpm
49%
22mph
Tuesday 9/28/21 @ 12:14 PM
346kj
87rpm
40%
18mph
Thursday 11/25/21 @ 1:28 PM
✅
366kj
80rpm
52%
21mph
Thursday 5/11/23 @ 4:31 PM
200kj
81rpm
40%
17mph
Saturday 3/25/23 @ 11:57 AM
✅
503kj
83rpm
48%
21mph
Wednesday 4/13/22 @ 9:28 AM
382kj
77rpm
45%
18mph
Tuesday 11/24/20 @ 12:36 PM
✅
574kj
86rpm
50%
22mph
Wednesday 12/7/22 @ 10:32 AM
326kj
85rpm
39%
17mph
Sunday 10/24/21 @ 10:34 AM
✅
720kj
86rpm
49%
21mph
Saturday 10/23/21 @ 11:36 AM
426kj
83rpm
40%
17mph
Sunday 10/4/20 @ 12:52 PM
✅
728kj
84rpm
49%
21mph
Saturday 8/21/21 @ 1:47 PM
502kj
92rpm
40%
18mph
Wednesday 3/24/21 @ 9:59 AM
✅
387kj
79rpm
53%
22mph
Friday 8/13/21 @ 12:16 PM
228kj
85rpm
41%
18mph
Wednesday 12/16/20 @ 3:0 AM
✅
517kj
79rpm
51%
21mph
Wednesday 5/12/21 @ 9:16 AM
346kj
81rpm
42%
18mph
Friday 6/12/20 @ 11:41 AM
✅
265kj
85rpm
44%
19mph
Thursday 4/29/21 @ 12:9 PM
226kj
87rpm
40%
18mph
Workouts
346
kj
Tuesday 9/28/21
200
kj
Thursday 5/11/23
426
kj
Saturday 10/23/21
228
kj
Friday 8/13/21
346
kj
Wednesday 5/12/21
226
kj
Thursday 4/29/21