Shake and Bake

Workouts

Tuesday 9/22/20 @ 5:9 PM
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 11:2 PM
70kj
79rpm
42%
17mph
Tuesday 4/20/21 @ 6:45 PM
66kj
85rpm
38%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/17/21 @ 12:2 AM
60kj
86rpm
37%
16mph
Saturday 10/17/20 @ 7:35 PM
93kj
83rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Tuesday 1/12/21 @ 11:18 PM
101kj
88rpm
38%
17mph
Thursday 10/15/20 @ 5:1 PM
51kj
85rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 1/12/21 @ 12:18 AM
56kj
94rpm
34%
16mph
Wednesday 2/26/20 @ 7:10 PM
60kj
86rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Sunday 6/28/20 @ 10:36 PM
66kj
82rpm
40%
17mph
Thursday 1/30/20 @ 7:6 PM
60kj
79rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/6/20 @ 12:36 AM
59kj
82rpm
38%
16mph
Thursday 11/28/19 @ 3:57 PM
366kj
72rpm
49%
18mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 12/1/19 @ 11:52 PM
346kj
77rpm
44%
17mph
Friday 9/27/19 @ 8:20 PM
111kj
88rpm
39%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 9/26/19 @ 11:9 PM
121kj
85rpm
41%
17mph
Thursday 5/23/19 @ 4:25 PM
224kj
76rpm
45%
18mph
30 min Pop Ride
Ally Love
Saturday 5/25/19 @ 2:34 AM
kj
rpm
%
0mph
Thursday 1/10/19 @ 12:19 AM
153kj
74rpm
46%
18mph
20 min Tabata Ride
Robin Arzón
Tuesday 4/16/19 @ 12:29 AM
153kj
73rpm
46%
17mph

Workouts

10 min Low Impact Ride
Kendall Toole
60 kj
Tuesday 9/22/20
70 kj
Wednesday 4/21/21
10 min Low Impact Ride
Sam Yo
66 kj
Tuesday 4/20/21
60 kj
Wednesday 3/17/21
15 min Low Impact Ride
Robin Arzón
93 kj
Saturday 10/17/20
101 kj
Tuesday 1/12/21
10 min Low Impact Ride
Denis Morton
51 kj
Thursday 10/15/20
56 kj
Tuesday 1/12/21
10 min Low Impact Ride
Ally Love
60 kj
Wednesday 2/26/20
66 kj
Sunday 6/28/20
10 min Low Impact Ride
Matt Wilpers
60 kj
Thursday 1/30/20
59 kj
Thursday 2/6/20
45 min Turkey Burn Ride
Robin Arzón
366 kj
Thursday 11/28/19
346 kj
Sunday 12/1/19
15 min Tabata Ride
Robin Arzón
111 kj
Friday 9/27/19
121 kj
Thursday 9/26/19
30 min Pop Ride
Ally Love
224 kj
Thursday 5/23/19
kj
Saturday 5/25/19
20 min Tabata Ride
Robin Arzón
153 kj
Thursday 1/10/19
153 kj
Tuesday 4/16/19