Shake and Bake
Workouts
Sunday 1/26/20 @ 10:39 PM
595kj
86rpm
45%
20mph
Tuesday 9/15/20 @ 3:41 PM
✅
602kj
90rpm
44%
20mph
Saturday 9/19/20 @ 2:8 PM
361kj
88rpm
41%
18mph
Thursday 9/17/20 @ 7:55 PM
✅
450kj
91rpm
44%
20mph
Sunday 10/13/19 @ 1:36 PM
✅
286kj
85rpm
53%
23mph
Saturday 8/8/20 @ 8:46 PM
284kj
96rpm
49%
23mph
Thursday 1/2/20 @ 12:40 AM
206kj
89rpm
37%
17mph
Thursday 3/12/20 @ 10:32 AM
✅
248kj
98rpm
38%
18mph
Thursday 12/19/19 @ 10:4 AM
439kj
86rpm
45%
20mph
Thursday 8/1/19 @ 12:28 AM
✅
472kj
97rpm
43%
20mph
Thursday 12/5/19 @ 10:6 AM
✅
445kj
88rpm
44%
20mph
Thursday 8/15/19 @ 11:40 PM
405kj
88rpm
43%
19mph
Thursday 9/19/19 @ 9:14 AM
270kj
88rpm
42%
19mph
Monday 4/8/19 @ 12:6 AM
✅
274kj
84rpm
45%
19mph
Wednesday 9/18/19 @ 9:17 AM
✅
562kj
86rpm
44%
19mph
Saturday 6/22/19 @ 4:55 PM
383kj
90rpm
39%
18mph
Sunday 4/28/19 @ 11:46 AM
536kj
83rpm
40%
17mph
Saturday 4/20/19 @ 6:46 PM
✅
715kj
85rpm
45%
20mph
Thursday 2/21/19 @ 12:53 AM
239kj
83rpm
43%
18mph
Tuesday 2/19/19 @ 12:46 AM
✅
265kj
97rpm
39%
19mph
Workouts
595
kj
Sunday 1/26/20
361
kj
Saturday 9/19/20
206
kj
Thursday 1/2/20
439
kj
Thursday 12/19/19
405
kj
Thursday 8/15/19
270
kj
Thursday 9/19/19
383
kj
Saturday 6/22/19
536
kj
Sunday 4/28/19
239
kj
Thursday 2/21/19