Shake and Bake
Workouts
Sunday 2/23/20 @ 4:18 PM
434kj
88rpm
44%
20mph
Monday 2/27/23 @ 11:48 AM
✅
434kj
83rpm
46%
20mph
Saturday 3/19/22 @ 8:35 AM
306kj
85rpm
39%
17mph
Friday 2/10/23 @ 3:45 AM
✅
404kj
80rpm
45%
19mph
Thursday 10/7/21 @ 9:53 AM
✅
326kj
83rpm
40%
17mph
Thursday 12/1/22 @ 11:56 AM
322kj
80rpm
41%
17mph
Sunday 9/6/20 @ 11:6 AM
513kj
86rpm
42%
19mph
Saturday 9/5/20 @ 5:16 PM
✅
573kj
84rpm
45%
19mph
Friday 1/14/22 @ 9:30 PM
✅
343kj
86rpm
40%
18mph
Thursday 6/16/22 @ 9:56 AM
302kj
81rpm
40%
17mph
Thursday 10/21/21 @ 9:11 AM
✅
303kj
81rpm
40%
17mph
Monday 11/1/21 @ 11:37 PM
286kj
79rpm
39%
17mph
Monday 9/14/20 @ 1:55 PM
522kj
89rpm
42%
19mph
Friday 9/11/20 @ 6:17 PM
✅
525kj
80rpm
45%
19mph
Wednesday 9/9/20 @ 1:45 PM
423kj
87rpm
43%
19mph
Monday 9/7/20 @ 2:40 PM
✅
431kj
81rpm
46%
19mph
Monday 3/2/20 @ 10:11 AM
✅
586kj
84rpm
45%
20mph
Monday 8/31/20 @ 12:36 AM
498kj
78rpm
45%
18mph
Thursday 2/27/20 @ 11:5 AM
✅
243kj
91rpm
40%
18mph
Wednesday 7/22/20 @ 2:33 AM
190kj
89rpm
37%
17mph
Workouts
434
kj
Sunday 2/23/20
306
kj
Saturday 3/19/22
322
kj
Thursday 12/1/22
513
kj
Sunday 9/6/20
302
kj
Thursday 6/16/22
286
kj
Monday 11/1/21
522
kj
Monday 9/14/20
498
kj
Monday 8/31/20
190
kj
Wednesday 7/22/20