Shake and Bake

Workouts

Monday 11/19/18 @ 10:37 PM
272kj
81rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/21/18 @ 11:33 AM
✅
396kj
83rpm
52%
22mph
Saturday 5/16/20 @ 4:27 PM
303kj
80rpm
40%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 8/2/19 @ 7:52 PM
✅
512kj
79rpm
51%
21mph
Tuesday 2/4/20 @ 9:13 PM
320kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:42 AM
✅
510kj
89rpm
44%
20mph
Monday 12/9/19 @ 10:16 PM
209kj
81rpm
40%
17mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/25/19 @ 11:52 AM
✅
248kj
85rpm
41%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
272 kj
Monday 11/19/18
✅ 396 kj
Wednesday 11/21/18
45 min Epic Sing Along Ride
Jenn Sherman
303 kj
Saturday 5/16/20
✅ 512 kj
Friday 8/2/19
45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 2/4/20
✅ 510 kj
Monday 2/3/20
30 min Holiday Ride
Christine D'Ercole
209 kj
Monday 12/9/19
✅ 248 kj
Wednesday 12/25/19