Shake and Bake

Workouts

Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 9:18 PM
✅
302kj
91rpm
35%
16mph
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 7:14 PM
✅
323kj
86rpm
39%
17mph
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 10:3 PM
✅
36kj
77rpm
32%
13mph
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 5/5/19 @ 8:43 PM
✅
303kj
89rpm
37%
17mph
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:19 PM
✅
326kj
83rpm
40%
17mph
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 8:9 PM
✅
312kj
88rpm
37%
17mph
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 11:25 PM
✅
406kj
85rpm
39%
17mph
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 7:29 PM
✅
623kj
82rpm
40%
17mph
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:19 AM
✅
302kj
79rpm
41%
17mph
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 11:46 PM
✅
321kj
85rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
241 kj
Wednesday 7/10/19
✅ 302 kj
Wednesday 7/10/19
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Sunday 7/7/19
✅ 323 kj
Friday 7/5/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 6/13/19
✅ 36 kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
241 kj
Saturday 5/4/19
✅ 303 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 4/10/19
✅ 326 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
210 kj
Thursday 4/4/19
✅ 312 kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
298 kj
Friday 3/29/19
✅ 406 kj
Monday 2/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Sunday 2/24/19
✅ 623 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
242 kj
Wednesday 1/23/19
✅ 302 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 1/22/19
✅ 321 kj
Tuesday 1/22/19