Shake and Bake

Workouts

Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 9:29 PM
βœ…
395kj
88rpm
41%
19mph
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 9:58 PM
βœ…
372kj
91rpm
38%
17mph
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 9:16 PM
βœ…
408kj
88rpm
42%
19mph
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 8:52 PM
βœ…
411kj
84rpm
44%
19mph
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 8:50 PM
βœ…
528kj
93rpm
40%
19mph
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 9:57 PM
βœ…
367kj
87rpm
41%
18mph
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/4/19 @ 10:47 PM
βœ…
387kj
84rpm
43%
19mph
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 5:12 PM
βœ…
422kj
85rpm
44%
19mph
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 10:17 PM
βœ…
383kj
85rpm
43%
19mph
Monday 2/19/18 @ 10:57 AM
160kj
73rpm
41%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/25/18 @ 12:36 AM
βœ…
255kj
85rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 8/30/19
βœ… 395 kj
Thursday 8/29/19
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Wednesday 7/10/19
βœ… 372 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Sunday 7/7/19
βœ… 408 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Thursday 1/10/19
βœ… 411 kj
Friday 4/26/19
60 min Power Zone Ride
Matt Wilpers
298 kj
Friday 3/29/19
βœ… 528 kj
Monday 4/1/19
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 2/26/19
βœ… 367 kj
Monday 2/25/19
45 min Power Zone Ride
Denis Morton
232 kj
Sunday 2/10/19
βœ… 387 kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
242 kj
Wednesday 1/23/19
βœ… 422 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 1/17/19
βœ… 383 kj
Monday 1/14/19
30 min PyeongChang Ride
Robin ArzΓ³n
160 kj
Monday 2/19/18
βœ… 255 kj
Sunday 2/25/18