Shake and Bake

Workouts

Friday 3/1/19 @ 11:14 PM
137kj
79rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/2/18 @ 2:50 PM
✅
151kj
78rpm
43%
18mph
Sunday 12/2/18 @ 7:57 PM
98kj
79rpm
36%
15mph
20 min Pop Ride
Denis Morton
Monday 12/3/18 @ 3:46 PM
✅
128kj
69rpm
45%
16mph
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/30/18 @ 2:38 PM
✅
333kj
82rpm
37%
16mph
Sunday 4/8/18 @ 4:29 PM
163kj
75rpm
39%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/6/18 @ 6:20 PM
✅
213kj
72rpm
46%
17mph
Friday 3/16/18 @ 10:58 PM
236kj
73rpm
40%
15mph
45 min 80s Ride
Denis Morton
Tuesday 3/20/18 @ 3:44 PM
✅
287kj
74rpm
42%
16mph
Sunday 1/7/18 @ 3:44 PM
134kj
73rpm
36%
14mph
30 min Low Impact Ride
Denis Morton
Friday 1/5/18 @ 5:24 PM
✅
197kj
74rpm
43%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
137 kj
Friday 3/1/19
✅ 151 kj
Tuesday 1/2/18
20 min Pop Ride
Denis Morton
98 kj
Sunday 12/2/18
✅ 128 kj
Monday 12/3/18
60 min Power Zone Endurance Ride
Denis Morton
284 kj
Saturday 6/23/18
✅ 333 kj
Tuesday 1/30/18
30 min Fresh Friday Ride
Denis Morton
163 kj
Sunday 4/8/18
✅ 213 kj
Friday 4/6/18
45 min 80s Ride
Denis Morton
236 kj
Friday 3/16/18
✅ 287 kj
Tuesday 3/20/18
30 min Low Impact Ride
Denis Morton
134 kj
Sunday 1/7/18
✅ 197 kj
Friday 1/5/18