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Shake and Bake
bikerbarrechick
Whitehall, PA
4
Beat bikingback
VS
bikingback
#menacestrong
32 🔥
Beat bikerbarrechick
Workouts
Previous Workouts
Friday 3/1/19 @ 11:14 PM
137
kj
79
rpm
42
%
17
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 1/2/18 @ 2:50 PM
✅
151
kj
78
rpm
43
%
18
mph
Sunday 12/2/18 @ 7:57 PM
98
kj
79
rpm
36
%
15
mph
20 min Pop Ride
Denis Morton
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Monday 12/3/18 @ 3:46 PM
✅
128
kj
69
rpm
45
%
16
mph
Saturday 6/23/18 @ 6:7 PM
284
kj
83
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/30/18 @ 2:38 PM
✅
333
kj
82
rpm
37
%
16
mph
Sunday 4/8/18 @ 4:29 PM
163
kj
75
rpm
39
%
15
mph
30 min Fresh Friday Ride
Denis Morton
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Friday 4/6/18 @ 6:20 PM
✅
213
kj
72
rpm
46
%
17
mph
Friday 3/16/18 @ 10:58 PM
236
kj
73
rpm
40
%
15
mph
45 min 80s Ride
Denis Morton
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Share
Tuesday 3/20/18 @ 3:44 PM
✅
287
kj
74
rpm
42
%
16
mph
Sunday 1/7/18 @ 3:44 PM
134
kj
73
rpm
36
%
14
mph
30 min Low Impact Ride
Denis Morton
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Share
Friday 1/5/18 @ 5:24 PM
✅
197
kj
74
rpm
43
%
17
mph
Previous Workouts
bikerbarrechick
Whitehall, PA
4
Beat bikingback
VS
bikingback
#menacestrong
32 🔥
Beat bikerbarrechick
Workouts
Previous Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
137
kj
Friday 3/1/19
✅
151
kj
Tuesday 1/2/18
20 min Pop Ride
Denis Morton
View Class
Share
98
kj
Sunday 12/2/18
✅
128
kj
Monday 12/3/18
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Saturday 6/23/18
✅
333
kj
Tuesday 1/30/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
163
kj
Sunday 4/8/18
✅
213
kj
Friday 4/6/18
45 min 80s Ride
Denis Morton
View Class
Share
236
kj
Friday 3/16/18
✅
287
kj
Tuesday 3/20/18
30 min Low Impact Ride
Denis Morton
View Class
Share
134
kj
Sunday 1/7/18
✅
197
kj
Friday 1/5/18
Previous Workouts