Shake and Bake

Workouts

Sunday 11/28/21 @ 6:31 PM
266kj
83rpm
33%
14mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 10:7 PM
✅
289kj
76rpm
36%
15mph
Sunday 2/10/19 @ 10:47 PM
✅
232kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:55 PM
223kj
83rpm
34%
15mph
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 6:28 PM
✅
256kj
81rpm
37%
16mph
Tuesday 7/16/19 @ 6:42 PM
✅
262kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 11:11 AM
247kj
85rpm
35%
15mph
Tuesday 2/26/19 @ 9:38 PM
✅
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 11:30 PM
208kj
84rpm
33%
15mph
Sunday 2/24/19 @ 11:32 PM
✅
447kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 7:32 PM
413kj
79rpm
35%
14mph
Thursday 2/21/19 @ 8:21 PM
27kj
86rpm
24%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/22/19 @ 12:47 PM
✅
39kj
87rpm
30%
13mph
Wednesday 1/23/19 @ 10:28 PM
✅
242kj
82rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 3:34 PM
222kj
76rpm
37%
15mph
Thursday 1/17/19 @ 4:52 PM
✅
209kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:6 PM
192kj
78rpm
34%
14mph
Sunday 1/13/19 @ 7:19 PM
✅
281kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 2:1 PM
261kj
78rpm
35%
14mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
266 kj
Sunday 11/28/21
✅ 289 kj
Saturday 1/8/22
45 min Power Zone Ride
Denis Morton
✅ 232 kj
Sunday 2/10/19
223 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 8/30/19
✅ 256 kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Tuesday 7/16/19
247 kj
Thursday 7/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 218 kj
Tuesday 2/26/19
208 kj
Wednesday 2/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Sunday 2/24/19
413 kj
Sunday 2/24/19
10 min Low Impact Ride
Matt Wilpers
27 kj
Thursday 2/21/19
✅ 39 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Wednesday 1/23/19
222 kj
Saturday 1/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Thursday 1/17/19
192 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Sunday 1/13/19
261 kj
Sunday 1/13/19