Shake and Bake

Workouts

Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 2:10 PM
314kj
92rpm
37%
17mph
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 9:10 PM
330kj
92rpm
38%
17mph
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 9:31 PM
295kj
83rpm
39%
17mph
Monday 3/11/19 @ 4:51 PM
180kj
79rpm
40%
16mph
30 min Motown Ride
Alex Toussaint
Wednesday 11/6/19 @ 10:57 AM
218kj
80rpm
43%
17mph
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 8:28 PM
335kj
86rpm
40%
18mph
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 3:10 PM
284kj
92rpm
34%
16mph
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 4:55 PM
324kj
92rpm
37%
17mph
Friday 5/10/19 @ 6:22 PM
149kj
85rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 5:47 PM
177kj
92rpm
34%
16mph
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 5:40 PM
260kj
88rpm
36%
16mph
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 12:18 AM
323kj
86rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
253 kj
Saturday 6/29/19
314 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 8/30/19
330 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Saturday 1/25/20
295 kj
Sunday 1/26/20
30 min Motown Ride
Alex Toussaint
180 kj
Monday 3/11/19
218 kj
Wednesday 11/6/19
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 7/16/19
335 kj
Saturday 7/13/19
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Wednesday 7/10/19
284 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 6/11/19
324 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
149 kj
Friday 5/10/19
177 kj
Wednesday 5/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Thursday 1/10/19
260 kj
Tuesday 4/23/19
60 min Power Zone Ride
Matt Wilpers
298 kj
Friday 3/29/19
323 kj
Saturday 3/30/19