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Shake and Bake
bikerbarrechick
Whitehall, PA
0
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beingabetterme
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65 π₯
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Workouts
Previous Workouts
Next Workouts
Wednesday 7/10/19 @ 11:52 PM
241
kj
85
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 10/6/20 @ 11:39 AM
β
322
kj
89
rpm
37
%
17
mph
Tuesday 6/11/19 @ 2:24 PM
272
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 6/7/19 @ 10:51 AM
β
369
kj
84
rpm
42
%
18
mph
Thursday 1/10/19 @ 12:42 AM
171
kj
85
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/28/19 @ 10:54 AM
β
332
kj
84
rpm
41
%
18
mph
Friday 3/29/19 @ 8:26 PM
298
kj
83
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/8/19 @ 1:41 PM
β
442
kj
85
rpm
41
%
18
mph
Tuesday 2/26/19 @ 9:38 PM
218
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 2/26/19 @ 12:15 PM
β
341
kj
85
rpm
41
%
18
mph
Sunday 2/24/19 @ 11:32 PM
447
kj
79
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/24/19 @ 3:28 PM
β
730
kj
80
rpm
44
%
18
mph
Thursday 2/21/19 @ 8:21 PM
27
kj
86
rpm
24
%
11
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 2/4/19 @ 12:29 PM
β
41
kj
90
rpm
30
%
14
mph
Thursday 1/17/19 @ 4:52 PM
209
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/17/19 @ 3:30 PM
β
324
kj
82
rpm
41
%
17
mph
Sunday 6/3/18 @ 11:41 PM
85
kj
75
rpm
35
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
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Friday 12/21/18 @ 10:18 AM
β
122
kj
86
rpm
36
%
16
mph
Monday 2/19/18 @ 10:57 AM
160
kj
73
rpm
41
%
15
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Monday 2/19/18 @ 10:51 AM
β
261
kj
86
rpm
43
%
19
mph
Previous Workouts
Next Workouts
bikerbarrechick
Whitehall, PA
0
Beat beingabetterme
VS
beingabetterme
@ Home
65 π₯
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
241
kj
Wednesday 7/10/19
β
322
kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
272
kj
Tuesday 6/11/19
β
369
kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
171
kj
Thursday 1/10/19
β
332
kj
Tuesday 5/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Friday 3/29/19
β
442
kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
218
kj
Tuesday 2/26/19
β
341
kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
447
kj
Sunday 2/24/19
β
730
kj
Sunday 2/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
27
kj
Thursday 2/21/19
β
41
kj
Monday 2/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
209
kj
Thursday 1/17/19
β
324
kj
Thursday 1/17/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
85
kj
Sunday 6/3/18
β
122
kj
Friday 12/21/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
160
kj
Monday 2/19/18
β
261
kj
Monday 2/19/18
Previous Workouts
Next Workouts