Shake and Bake

Workouts

Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 6:8 PM
✅
518kj
78rpm
47%
19mph
Sunday 3/31/19 @ 7:59 PM
✅
297kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 1:3 AM
✅
39kj
78rpm
33%
14mph
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:34 PM
✅
477kj
80rpm
49%
20mph
Tuesday 4/23/19 @ 1:54 PM
236kj
89rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 11:59 PM
✅
462kj
81rpm
47%
20mph
Wednesday 4/17/19 @ 12:31 AM
238kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 4/20/19 @ 1:18 AM
✅
483kj
85rpm
46%
20mph
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/15/19 @ 2:15 AM
✅
407kj
85rpm
44%
19mph
Saturday 1/26/19 @ 9:13 PM
303kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 2:16 AM
✅
535kj
81rpm
46%
19mph
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 1:29 AM
✅
533kj
83rpm
44%
19mph
Sunday 12/9/18 @ 4:36 PM
143kj
75rpm
37%
15mph
30 min Low Impact Ride
Jess King
Monday 12/31/18 @ 12:58 AM
✅
281kj
82rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 6/6/20
✅ 518 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Sunday 3/31/19
kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 3/18/19
✅ 39 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 5/23/19
✅ 477 kj
Thursday 6/6/19
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Tuesday 4/23/19
✅ 462 kj
Thursday 4/25/19
45 min Power Zone Ride
Denis Morton
238 kj
Wednesday 4/17/19
✅ 483 kj
Saturday 4/20/19
45 min Power Zone Ride
Denis Morton
230 kj
Thursday 2/21/19
✅ 407 kj
Friday 2/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 1/26/19
✅ 535 kj
Saturday 1/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 1/19/19
✅ 533 kj
Sunday 1/20/19
30 min Low Impact Ride
Jess King
143 kj
Sunday 12/9/18
✅ 281 kj
Monday 12/31/18