Shake and Bake
Workouts
Sunday 2/28/21 @ 7:35 PM
200kj
31rpm
75%
14mph
Friday 5/8/20 @ 11:27 AM
✅
323kj
72rpm
54%
20mph
Friday 9/25/20 @ 10:56 AM
366kj
43rpm
67%
17mph
Wednesday 1/8/20 @ 10:8 AM
✅
449kj
79rpm
48%
20mph
Friday 9/18/20 @ 10:39 AM
393kj
46rpm
63%
17mph
Wednesday 1/15/20 @ 10:14 AM
✅
460kj
78rpm
48%
20mph
Wednesday 8/19/20 @ 12:47 PM
399kj
48rpm
65%
17mph
Wednesday 1/29/20 @ 10:17 AM
✅
477kj
72rpm
53%
20mph
Monday 6/8/20 @ 11:6 AM
462kj
57rpm
61%
19mph
Saturday 6/20/20 @ 11:20 AM
✅
463kj
78rpm
49%
20mph
Monday 9/17/18 @ 10:23 AM
✅
108kj
60rpm
61%
20mph
Sunday 3/22/20 @ 5:20 PM
99kj
72rpm
51%
20mph
Friday 12/7/18 @ 10:43 AM
356kj
44rpm
64%
16mph
Friday 6/7/19 @ 9:16 AM
✅
494kj
72rpm
53%
20mph
Saturday 12/15/18 @ 10:27 PM
✅
795kj
62rpm
53%
18mph
Saturday 11/17/18 @ 5:37 PM
746kj
85rpm
42%
18mph
Friday 12/22/17 @ 12:45 PM
519kj
68rpm
51%
18mph
Saturday 1/26/19 @ 6:54 PM
✅
568kj
83rpm
46%
19mph
Saturday 9/23/17 @ 4:43 PM
✅
611kj
76rpm
49%
20mph
Monday 10/22/18 @ 8:57 AM
495kj
84rpm
43%
18mph
Workouts
746
kj
Saturday 11/17/18
519
kj
Friday 12/22/17
495
kj
Monday 10/22/18