Shake and Bake
Workouts
Saturday 8/26/23 @ 2:46 PM
✅
407kj
78rpm
54%
22mph
Monday 3/14/22 @ 11:38 PM
142kj
73rpm
42%
16mph
Wednesday 1/15/20 @ 9:31 PM
✅
658kj
86rpm
53%
23mph
Wednesday 11/16/22 @ 4:55 PM
320kj
79rpm
41%
17mph
Monday 2/15/21 @ 8:51 PM
✅
829kj
82rpm
53%
23mph
Saturday 4/17/21 @ 2:9 PM
506kj
86rpm
42%
19mph
Monday 3/29/21 @ 10:15 AM
✅
431kj
87rpm
51%
23mph
Tuesday 4/6/21 @ 8:18 PM
241kj
89rpm
39%
18mph
Wednesday 3/4/20 @ 10:6 PM
✅
904kj
87rpm
53%
23mph
Saturday 2/20/21 @ 1:31 PM
521kj
86rpm
42%
19mph
Sunday 12/6/20 @ 10:53 AM
✅
458kj
81rpm
56%
23mph
Wednesday 11/11/20 @ 1:23 AM
231kj
79rpm
44%
18mph
Thursday 2/13/20 @ 10:59 AM
✅
428kj
86rpm
52%
23mph
Monday 2/10/20 @ 5:0 PM
kj
rpm
%
0mph
Monday 7/29/19 @ 11:25 PM
✅
396kj
89rpm
50%
22mph
Thursday 7/11/19 @ 3:24 PM
260kj
91rpm
41%
19mph
Monday 5/6/19 @ 2:1 AM
✅
413kj
92rpm
49%
22mph
Saturday 5/4/19 @ 4:52 PM
266kj
88rpm
42%
19mph
Friday 2/23/18 @ 2:36 PM
✅
552kj
82rpm
50%
21mph
Tuesday 4/9/19 @ 6:5 PM
410kj
83rpm
45%
19mph
Workouts
506
kj
Saturday 4/17/21
241
kj
Tuesday 4/6/21
231
kj
Wednesday 11/11/20
260
kj
Thursday 7/11/19