Shake and Bake

Workouts

Saturday 1/15/22 @ 4:47 PM
488kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/9/24 @ 12:3 PM
191kj
47rpm
40%
11mph
Monday 10/9/23 @ 8:8 PM
413kj
80rpm
45%
19mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 9/21/23 @ 11:32 AM
147kj
46rpm
41%
11mph
Sunday 11/14/21 @ 3:39 PM
381kj
82rpm
43%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 3/23/21 @ 1:54 PM
204kj
61rpm
41%
14mph
Thursday 11/24/22 @ 3:38 PM
230kj
76rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 12:28 PM
115kj
67rpm
36%
13mph
Sunday 9/25/22 @ 5:30 PM
423kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:34 PM
193kj
60rpm
40%
13mph
Saturday 2/5/22 @ 6:33 PM
659kj
80rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 12:31 PM
328kj
56rpm
43%
14mph
Friday 1/21/22 @ 4:21 AM
370kj
77rpm
44%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 1/14/22 @ 12:48 PM
142kj
51rpm
39%
12mph
Sunday 7/25/21 @ 6:31 PM
238kj
76rpm
45%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/15/21 @ 12:0 PM
105kj
53rpm
42%
13mph
Sunday 1/31/21 @ 3:36 PM
354kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:34 PM
205kj
58rpm
42%
14mph
Saturday 8/22/20 @ 3:42 PM
90kj
81rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 1:50 PM
45kj
68rpm
32%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 1/15/22
191 kj
Tuesday 1/9/24
45 min Power Zone Ride
Christine D'Ercole
413 kj
Monday 10/9/23
147 kj
Thursday 9/21/23
45 min Power Zone 80s Ride
Christine D'Ercole
381 kj
Sunday 11/14/21
204 kj
Tuesday 3/23/21
30 min Power Zone Ride
Matt Wilpers
230 kj
Thursday 11/24/22
115 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 9/25/22
193 kj
Monday 11/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Saturday 2/5/22
328 kj
Friday 4/30/21
45 min Power Zone Ride
Ben Alldis
370 kj
Friday 1/21/22
142 kj
Friday 1/14/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
238 kj
Sunday 7/25/21
105 kj
Thursday 7/15/21
45 min Power Zone Ride
Matt Wilpers
354 kj
Sunday 1/31/21
205 kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
90 kj
Saturday 8/22/20
45 kj
Monday 5/18/20