Shake and Bake

Workouts

Monday 12/4/23 @ 11:59 PM
βœ…
517kj
78rpm
51%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/11/23 @ 3:38 PM
86kj
41rpm
30%
7mph
Thursday 6/15/23 @ 11:54 PM
βœ…
386kj
78rpm
45%
18mph
45 min Hip Hop Ride
Robin ArzΓ³n
Sunday 9/3/23 @ 11:40 PM
102kj
48rpm
30%
9mph
Thursday 8/25/22 @ 1:49 AM
βœ…
331kj
78rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/30/22 @ 7:14 PM
106kj
72rpm
33%
13mph
Friday 10/23/20 @ 1:29 PM
βœ…
403kj
77rpm
55%
22mph
30 min Advanced Beginner Ride
Alex Toussaint
Monday 11/2/20 @ 1:58 PM
0kj
0rpm
0%
0mph
Saturday 6/20/20 @ 1:55 PM
βœ…
507kj
76rpm
61%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 6/24/20 @ 4:58 PM
133kj
79rpm
33%
13mph
Friday 5/29/20 @ 4:28 PM
βœ…
503kj
79rpm
59%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/2/20 @ 4:33 PM
139kj
78rpm
35%
14mph
Friday 5/22/20 @ 4:28 PM
βœ…
476kj
78rpm
58%
23mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:28 PM
135kj
82rpm
33%
14mph
Sunday 4/26/20 @ 10:9 PM
βœ…
495kj
84rpm
57%
24mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 4:31 PM
140kj
83rpm
34%
14mph
Sunday 1/19/20 @ 4:41 PM
βœ…
539kj
81rpm
60%
25mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:55 PM
121kj
73rpm
34%
13mph
Wednesday 2/12/20 @ 2:27 AM
βœ…
422kj
78rpm
56%
22mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/9/20 @ 4:41 PM
118kj
80rpm
31%
13mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
βœ… 517 kj
Monday 12/4/23
86 kj
Monday 12/11/23
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 386 kj
Thursday 6/15/23
102 kj
Sunday 9/3/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 331 kj
Thursday 8/25/22
106 kj
Monday 5/30/22
30 min Advanced Beginner Ride
Alex Toussaint
βœ… 403 kj
Friday 10/23/20
0 kj
Monday 11/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 507 kj
Saturday 6/20/20
133 kj
Wednesday 6/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 503 kj
Friday 5/29/20
139 kj
Tuesday 6/2/20
30 min Rock Ride: Live From Home
Alex Toussaint
βœ… 476 kj
Friday 5/22/20
135 kj
Friday 5/22/20
30 min Pop Ride
Cody Rigsby
βœ… 495 kj
Sunday 4/26/20
140 kj
Wednesday 4/29/20
30 min Sundays with Love
Ally Love
βœ… 539 kj
Sunday 1/19/20
121 kj
Sunday 4/12/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 422 kj
Wednesday 2/12/20
118 kj
Sunday 2/9/20