Shake and Bake

Workouts

Monday 3/14/22 @ 9:19 PM
252kj
74rpm
55%
22mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Monday 3/14/22 @ 9:1 AM
✅
352kj
87rpm
56%
24mph
Monday 12/27/21 @ 4:57 PM
321kj
66rpm
55%
20mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Thursday 1/6/22 @ 10:59 AM
✅
527kj
77rpm
64%
24mph
Sunday 1/2/22 @ 4:56 PM
243kj
63rpm
60%
21mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 12/30/21 @ 2:24 PM
✅
331kj
78rpm
62%
24mph
Saturday 3/27/21 @ 5:25 PM
401kj
65rpm
61%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 5/4/21 @ 1:21 PM
✅
528kj
77rpm
63%
24mph
Thursday 12/17/20 @ 9:3 PM
361kj
66rpm
58%
21mph
30 min HIIT Ride
Alex Toussaint
Friday 1/22/21 @ 3:43 PM
✅
516kj
84rpm
58%
24mph

Workouts

20 min 2000s Hip Hop Ride
Alex Toussaint
252 kj
Monday 3/14/22
✅ 352 kj
Monday 3/14/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
321 kj
Monday 12/27/21
✅ 527 kj
Thursday 1/6/22
20 min Hip Hop Ride
Emma Lovewell
243 kj
Sunday 1/2/22
✅ 331 kj
Thursday 12/30/21
30 min AT's Ride to Greatness
Alex Toussaint
401 kj
Saturday 3/27/21
✅ 528 kj
Tuesday 5/4/21
30 min HIIT Ride
Alex Toussaint
361 kj
Thursday 12/17/20
✅ 516 kj
Friday 1/22/21