Shake and Bake

Workouts

Thursday 9/8/22 @ 10:27 AM
158kj
79rpm
37%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 8/29/22 @ 12:18 PM
161kj
80rpm
38%
15mph
Tuesday 6/8/21 @ 6:10 PM
218kj
84rpm
42%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 1:2 PM
176kj
67rpm
45%
16mph
Saturday 6/22/19 @ 4:43 PM
348kj
96rpm
33%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 2:36 PM
330kj
68rpm
42%
16mph
Thursday 8/13/20 @ 8:24 PM
132kj
87rpm
37%
16mph
20 min Pop Ride
Robin Arzón
Wednesday 3/10/21 @ 2:14 PM
121kj
68rpm
44%
16mph
Sunday 2/7/21 @ 5:0 PM
190kj
87rpm
45%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:8 PM
75kj
67rpm
45%
16mph
Wednesday 12/16/20 @ 10:18 AM
83kj
77rpm
45%
18mph
10 min Climb Ride
Ally Love
Sunday 10/4/20 @ 4:46 PM
57kj
57rpm
49%
16mph
Monday 8/3/20 @ 8:15 AM
147kj
76rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 8/5/18 @ 1:36 PM
146kj
72rpm
46%
18mph
Thursday 4/2/20 @ 2:0 PM
241kj
83rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:1 PM
90kj
42rpm
43%
10mph
Wednesday 9/11/19 @ 11:28 PM
310kj
82rpm
40%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 4:23 AM
110kj
70rpm
39%
15mph
Thursday 5/2/19 @ 10:31 PM
185kj
82rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 5/7/19 @ 12:48 PM
161kj
76rpm
39%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
158 kj
Thursday 9/8/22
161 kj
Monday 8/29/22
30 min 90s Hip Hop Ride
Alex Toussaint
218 kj
Tuesday 6/8/21
176 kj
Tuesday 6/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Saturday 6/22/19
330 kj
Friday 5/7/21
20 min Pop Ride
Robin Arzón
132 kj
Thursday 8/13/20
121 kj
Wednesday 3/10/21
20 min BHM: Hip Hop Ride
Ally Love
190 kj
Sunday 2/7/21
75 kj
Sunday 2/7/21
10 min Climb Ride
Ally Love
83 kj
Wednesday 12/16/20
57 kj
Sunday 10/4/20
20 min Tabata Ride
Robin Arzón
147 kj
Monday 8/3/20
146 kj
Sunday 8/5/18
30 min Hip Hop Ride
Kendall Toole
241 kj
Thursday 4/2/20
90 kj
Thursday 4/2/20
45 min Premiere Ride
Tunde Oyeneyin
310 kj
Wednesday 9/11/19
110 kj
Friday 9/13/19
30 min Low Impact Ride
Alex Toussaint
185 kj
Thursday 5/2/19
161 kj
Tuesday 5/7/19