Shake and Bake

Workouts

Wednesday 5/19/21 @ 8:13 PM
422kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:55 PM
βœ…
626kj
83rpm
47%
20mph
Sunday 2/21/21 @ 6:57 PM
492kj
96rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:22 PM
βœ…
546kj
83rpm
44%
19mph
Tuesday 2/23/21 @ 9:2 PM
331kj
98rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:9 PM
βœ…
383kj
89rpm
40%
18mph
Wednesday 11/25/20 @ 1:58 PM
435kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:58 PM
βœ…
719kj
91rpm
47%
21mph
Saturday 11/2/19 @ 4:17 PM
373kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:31 AM
βœ…
631kj
81rpm
49%
20mph
Friday 7/3/20 @ 3:58 PM
187kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:41 PM
βœ…
292kj
81rpm
46%
20mph
Tuesday 6/16/20 @ 5:26 PM
644kj
86rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:30 PM
βœ…
903kj
80rpm
48%
20mph
Thursday 4/9/20 @ 7:25 PM
46kj
92rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/30/20 @ 3:55 PM
βœ…
81kj
79rpm
44%
18mph
Sunday 4/19/20 @ 1:0 PM
200kj
91rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/15/20 @ 5:18 PM
βœ…
300kj
88rpm
45%
20mph
Monday 9/23/19 @ 11:51 PM
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/20/19 @ 10:28 AM
βœ…
446kj
85rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Wednesday 5/19/21
βœ… 626 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
492 kj
Sunday 2/21/21
βœ… 546 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 2/23/21
βœ… 383 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Wednesday 11/25/20
βœ… 719 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 11/2/19
βœ… 631 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Friday 7/3/20
βœ… 292 kj
Saturday 4/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Tuesday 6/16/20
βœ… 903 kj
Saturday 6/20/20
10 min Low Impact Ride
Christine D'Ercole
46 kj
Thursday 4/9/20
βœ… 81 kj
Saturday 5/30/20
30 min Pro Cyclist Ride
Christian Vande Velde
200 kj
Sunday 4/19/20
βœ… 300 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 9/23/19
βœ… 446 kj
Friday 9/20/19