Shake and Bake

Workouts

Wednesday 12/1/21 @ 9:25 AM
72kj
85rpm
33%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 1/28/22 @ 2:24 PM
75kj
68rpm
40%
15mph
Friday 5/21/21 @ 8:41 PM
305kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 2:26 AM
261kj
79rpm
38%
16mph
Monday 11/23/20 @ 9:38 AM
324kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 3:21 AM
305kj
77rpm
41%
17mph
Friday 11/13/20 @ 2:2 PM
435kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:30 PM
408kj
81rpm
40%
17mph
Wednesday 7/10/19 @ 12:22 AM
250kj
87rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:11 AM
288kj
76rpm
38%
15mph
Monday 11/25/19 @ 3:57 PM
285kj
91rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 2:51 AM
286kj
70rpm
44%
16mph
Monday 6/1/20 @ 6:30 PM
182kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/2/20 @ 2:5 AM
161kj
83rpm
35%
15mph
Tuesday 8/25/20 @ 10:27 AM
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:31 PM
243kj
72rpm
40%
15mph
Tuesday 8/11/20 @ 8:20 AM
128kj
82rpm
39%
16mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/24/19 @ 1:5 AM
141kj
65rpm
49%
17mph
Monday 3/16/20 @ 8:4 PM
316kj
82rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 6/16/20 @ 3:29 AM
250kj
48rpm
55%
15mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
72 kj
Wednesday 12/1/21
75 kj
Friday 1/28/22
45 min Power Zone Ride
Denis Morton
305 kj
Friday 5/21/21
261 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Monday 11/23/20
305 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Friday 11/13/20
408 kj
Saturday 11/14/20
45 min Power Zone Max Ride
Matt Wilpers
250 kj
Wednesday 7/10/19
288 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
285 kj
Monday 11/25/19
286 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Monday 6/1/20
161 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 8/25/20
243 kj
Wednesday 8/26/20
20 min Hip Hop Ride
Robin Arzón
128 kj
Tuesday 8/11/20
141 kj
Sunday 2/24/19
45 min Club Bangers Ride
Alex Toussaint
316 kj
Monday 3/16/20
250 kj
Tuesday 6/16/20