Shake and Bake

Workouts

Wednesday 8/10/22 @ 7:53 PM
122kj
64rpm
47%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 6/7/22 @ 9:53 AM
βœ…
159kj
70rpm
48%
18mph
Sunday 6/26/22 @ 11:48 PM
149kj
85rpm
34%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/2/22 @ 9:9 AM
βœ…
248kj
67rpm
51%
19mph
Tuesday 3/1/22 @ 12:58 AM
217kj
80rpm
43%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 10:26 AM
βœ…
283kj
69rpm
53%
19mph
Saturday 9/4/21 @ 12:30 PM
74kj
77rpm
37%
15mph
15 min Soul Ride
Cliff Dwenger
Friday 9/24/21 @ 10:7 AM
βœ…
123kj
67rpm
50%
18mph
Friday 9/25/20 @ 1:34 PM
246kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 9:29 AM
βœ…
275kj
73rpm
51%
19mph
Monday 7/13/20 @ 8:18 AM
188kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 9:35 AM
βœ…
213kj
77rpm
43%
17mph
Thursday 4/2/20 @ 2:0 PM
241kj
83rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 7/7/20 @ 9:59 AM
βœ…
291kj
62rpm
58%
20mph
Monday 1/20/20 @ 10:37 PM
384kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 12:28 PM
βœ…
449kj
74rpm
45%
18mph
Saturday 9/21/19 @ 4:44 PM
363kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 9:15 AM
βœ…
496kj
81rpm
44%
18mph
Sunday 6/30/19 @ 6:49 PM
32kj
93rpm
26%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 10:1 AM
βœ…
61kj
81rpm
39%
16mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
122 kj
Wednesday 8/10/22
βœ… 159 kj
Tuesday 6/7/22
30 min Gospel Ride
Cliff Dwenger
149 kj
Sunday 6/26/22
βœ… 248 kj
Monday 5/2/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
217 kj
Tuesday 3/1/22
βœ… 283 kj
Tuesday 3/1/22
15 min Soul Ride
Cliff Dwenger
74 kj
Saturday 9/4/21
βœ… 123 kj
Friday 9/24/21
30 min XOXO, Cody
Cody Rigsby
246 kj
Friday 9/25/20
βœ… 275 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Monday 7/13/20
βœ… 213 kj
Wednesday 5/15/19
30 min Hip Hop Ride
Kendall Toole
241 kj
Thursday 4/2/20
βœ… 291 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Monday 1/20/20
βœ… 449 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 9/21/19
βœ… 496 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 6/30/19
βœ… 61 kj
Monday 7/1/19