Shake and Bake

Workouts

Wednesday 9/8/21 @ 9:2 PM
187kj
81rpm
40%
17mph
30 min 90s Ride
Tunde Oyeneyin
Thursday 9/9/21 @ 8:43 AM
115kj
71rpm
35%
13mph
Wednesday 3/31/21 @ 2:23 PM
229kj
92rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:57 PM
164kj
72rpm
41%
15mph
Friday 1/8/21 @ 10:6 PM
126kj
85rpm
44%
19mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 12:24 AM
87kj
66rpm
38%
14mph
Tuesday 3/24/20 @ 2:0 PM
231kj
83rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 2:4 AM
154kj
67rpm
42%
15mph

Workouts

30 min 90s Ride
Tunde Oyeneyin
187 kj
Wednesday 9/8/21
115 kj
Thursday 9/9/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
229 kj
Wednesday 3/31/21
164 kj
Thursday 5/27/21
20 min Year of Yes Ride
Robin Arzón
126 kj
Friday 1/8/21
87 kj
Tuesday 1/12/21
30 min Hip Hop Ride
Tunde Oyeneyin
231 kj
Tuesday 3/24/20
154 kj
Monday 12/7/20