Shake and Bake

Workouts

Tuesday 7/12/22 @ 12:33 AM
102kj
86rpm
34%
15mph
20 min Hip Hop Ride
Denis Morton
Tuesday 7/12/22 @ 3:55 AM
βœ…
242kj
83rpm
50%
21mph
Saturday 4/10/21 @ 2:53 PM
237kj
83rpm
43%
18mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 4/13/21 @ 1:15 AM
βœ…
416kj
81rpm
54%
22mph
Thursday 1/14/21 @ 8:29 PM
262kj
87rpm
42%
19mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:29 PM
βœ…
356kj
83rpm
50%
21mph
Monday 9/7/20 @ 10:14 PM
βœ…
357kj
77rpm
45%
18mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Friday 9/11/20 @ 11:22 PM
322kj
54rpm
48%
14mph
Saturday 8/1/20 @ 1:27 AM
152kj
81rpm
42%
18mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 3:27 AM
βœ…
264kj
85rpm
51%
22mph
Thursday 6/25/20 @ 8:57 AM
174kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 12:49 AM
βœ…
185kj
83rpm
38%
16mph
Friday 6/19/20 @ 8:42 AM
207kj
88rpm
38%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:47 AM
βœ…
276kj
85rpm
44%
19mph
Friday 6/12/20 @ 8:14 AM
399kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 12:26 AM
βœ…
490kj
87rpm
41%
18mph
Monday 4/22/19 @ 9:15 PM
99kj
78rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/9/20 @ 3:51 AM
βœ…
104kj
88rpm
33%
15mph
Thursday 12/26/19 @ 7:48 PM
βœ…
215kj
81rpm
41%
17mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 12:16 PM
208kj
76rpm
42%
17mph

Workouts

20 min Hip Hop Ride
Denis Morton
102 kj
Tuesday 7/12/22
βœ… 242 kj
Tuesday 7/12/22
30 min Dancehall Ride
Hannah Frankson
237 kj
Saturday 4/10/21
βœ… 416 kj
Tuesday 4/13/21
30 min HIIT Ride
Alex Toussaint
262 kj
Thursday 1/14/21
βœ… 356 kj
Thursday 1/14/21
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
βœ… 357 kj
Monday 9/7/20
322 kj
Friday 9/11/20
20 min Hip Hop Ride
Kendall Toole
152 kj
Saturday 8/1/20
βœ… 264 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Thursday 6/25/20
βœ… 185 kj
Saturday 1/18/20
30 min BHM: Power Zone Ride
Matt Wilpers
207 kj
Friday 6/19/20
βœ… 276 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Friday 6/12/20
βœ… 490 kj
Thursday 3/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
99 kj
Monday 4/22/19
βœ… 104 kj
Thursday 1/9/20
30 min Holiday Ride
Cody Rigsby
βœ… 215 kj
Thursday 12/26/19
208 kj
Wednesday 12/25/19