Shake and Bake

Workouts

Thursday 10/7/21 @ 12:56 PM
31kj
86rpm
27%
12mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 9/7/21 @ 9:59 AM
43kj
83rpm
32%
14mph
Friday 5/14/21 @ 9:53 PM
56kj
89rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/11/20 @ 7:57 PM
58kj
85rpm
37%
16mph
Monday 1/18/21 @ 12:57 PM
231kj
87rpm
41%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:56 PM
176kj
83rpm
38%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
31 kj
Thursday 10/7/21
43 kj
Tuesday 9/7/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Friday 5/14/21
58 kj
Sunday 10/11/20
30 min Speak Up Ride
Tunde Oyeneyin
231 kj
Monday 1/18/21
176 kj
Monday 1/18/21