Shake and Bake

Workouts

Monday 12/20/21 @ 10:9 PM
143kj
88rpm
32%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/18/21 @ 12:35 PM
180kj
80rpm
38%
16mph
Wednesday 9/1/21 @ 11:27 PM
186kj
79rpm
41%
16mph
30 min Verzuz Ride
Kendall Toole
Thursday 10/7/21 @ 10:10 AM
145kj
69rpm
40%
15mph
Saturday 8/29/20 @ 4:17 PM
232kj
77rpm
45%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 9/9/20 @ 12:48 PM
152kj
56rpm
47%
15mph
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 10:15 AM
170kj
51rpm
53%
15mph
Thursday 10/8/20 @ 7:23 PM
232kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 10:15 AM
180kj
57rpm
51%
16mph
Tuesday 8/4/20 @ 8:2 PM
121kj
67rpm
49%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 5/12/20 @ 10:27 AM
100kj
46rpm
60%
16mph
Wednesday 5/27/20 @ 8:56 AM
222kj
77rpm
44%
18mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 10:27 AM
193kj
50rpm
57%
16mph
Friday 5/15/20 @ 4:28 PM
266kj
84rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 4:33 PM
206kj
54rpm
55%
17mph
Saturday 5/4/19 @ 6:29 PM
220kj
77rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 8:47 PM
156kj
66rpm
42%
15mph
Wednesday 3/27/19 @ 10:23 PM
249kj
71rpm
40%
15mph
45 min Hip Hop Ride
Robin Arzón
Thursday 3/28/19 @ 8:2 PM
218kj
63rpm
42%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
143 kj
Monday 12/20/21
180 kj
Sunday 4/18/21
30 min Verzuz Ride
Kendall Toole
186 kj
Wednesday 9/1/21
145 kj
Thursday 10/7/21
30 min Carnival Celebration Ride
Hannah Frankson
232 kj
Saturday 8/29/20
152 kj
Wednesday 9/9/20
30 min Prince Ride
Ally & Emma
250 kj
Wednesday 8/12/20
170 kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
232 kj
Thursday 10/8/20
180 kj
Monday 10/12/20
15 min Tabata Ride
Robin Arzón
121 kj
Tuesday 8/4/20
100 kj
Tuesday 5/12/20
30 min R&B Ride: Live from Home
Alex Toussaint
222 kj
Wednesday 5/27/20
193 kj
Wednesday 5/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
266 kj
Friday 5/15/20
206 kj
Sunday 5/17/20
30 min Club Bangers Ride
Alex Toussaint
220 kj
Saturday 5/4/19
156 kj
Saturday 5/4/19
45 min Hip Hop Ride
Robin Arzón
249 kj
Wednesday 3/27/19
218 kj
Thursday 3/28/19